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Post Ashwagandha

I've been taking Ashwagandha more specifically Ashwagandha Extract from bulk supplements currently at 900-1000 Mg per day (450 ish two times a day) also taking fish oil, multivitamin, and whey protein powder on non-rest days So far I have been taking Ashwagandha for exactly a month at this...

DravinBlake‎, Today 10:24 PM
Last Post: Today 10:24 PM
by DravinBlake  Go to last post
0 7

Increasing time under tension with lighter weights due to injuries

Anyone try this? Plan after some research was to lift at 60% of 1rm with concentric and roughly 3 second eccentric phases of each rep, focusing on mind/muscle connection. Few big kunts in my gym do it and after a bunch of tendinitis injuries among others due to weights jumping too quickly I figured...

LargePeter‎, Today 07:13 AM
Last Post: Today 10:18 PM
by jaxqen  Go to last post
10 249

Fat Loss Thread 12 weeks Apr/May/June

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Beavertown‎, 04-01-2022 05:10 AM
2 Pages
1 2
Last Post: Today 09:45 PM
by userKCE2FBSXXR8  Go to last post
57 4,687
Losing Fat

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 09:40 PM
by unity  Go to last post
175 4,234
Over 35 Misc

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
38 Pages
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Last Post: Today 09:40 PM
by RapidFail  Go to last post
1,135 51,951

https supplement24x7 com/live-well-cbd-gummies-canada/

Live Well CBD Gummies Canada If it facilitates, starting progressively, together with through removed or reducing returned seriously on one hassle object, together with sodas, allow you to get acquainted with a brand new, healthier life-style. But if treated with the useful resource of laparoscopic...

ocxemkc‎, Today 09:27 PM
Last Post: Today 09:27 PM
by ocxemkc  Go to last post
0 56

Ckd carb cycling

Hello all, i want to ask a couple of questions regarding ckd and carb cycling. Im currently 80kg 180cm around 10-12% bf. I work Out 5-6 per week and i also do 3-5 carbio. Fasted in the morning or after weights. Im currently at 2000 calories. I used a keto diet for 2 months. Pretty impressive...

Glacial123‎, 05-23-2022 01:41 AM
Last Post: Today 09:19 PM
by Sinfinia  Go to last post
6 334

Flabby Chest

Been training for years and lost a little momentum after a move. I am back and going strong, but my chest just seems flabby. I do not bench a bunch due to a wrist surgery a while back. My diet is good, I don't drink heavily and if I do its a bourbon on the rocks. I am on a 4 day workout split,...

cktx81co‎, Today 06:46 AM
Last Post: Today 09:19 PM
by Bando  Go to last post
5 145
Over Age 35

Smile Prolonged Fasting according to Dr Fung Obesity Code

So, i am starting this thread to keep myself accountable to my weight loss. A few years ago, I was quite heavy and lost 20Kg, from 88kg to 68kg consuming about 800 to 1000 cal a day on a 40-40-20 plan and also doing a lot of exercises (HIIT and Weights). I wasn't happy at the end, though i could...

StrongAt45‎, Today 09:02 PM
Last Post: Today 09:02 PM
by StrongAt45  Go to last post
0 65
Losing Fat

Poll Poll: Who would you have breakfast with? 6 of 16

Kansas or Kentucky or

paulinkansas‎, Today 06:43 AM
Last Post: Today 08:52 PM
by Strawng  Go to last post
10 299

6 top benefits of doing plank exercises daily

6 top benefits of doing plank exercises daily A pandemic last year made us aware of the importance of exercise and the different ways to exercise at home. And if we know that one present tasks every day, ranging from a few seconds to minutes, can improve your core, strength, physique and...

scheffer0104‎, Today 08:47 PM
Last Post: Today 08:47 PM
by scheffer0104  Go to last post
0 55

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
35 Pages
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Last Post: Today 07:58 PM
by CW47  Go to last post
1,027 85,508

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
60 Pages
1 2 3 4 5 ... 60
Last Post: Today 07:56 PM
by induced_drag  Go to last post
1,798 110,460
Over 35 Misc

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: I enjoyed the...

RapidFail‎, 03-11-2022 07:06 PM
3 Pages
1 2 3
Last Post: Today 07:43 PM
by RapidFail  Go to last post
74 4,412

Can you guys help me out - my fiancee is trying so hard to lose weight to no avail

She's 24 years old, 5'10 207. She's working out 4-5 days a week and doing cardio 3-4 times a week. Based on online calculators she should be burning 2400-2500 cals a day. She just cannot lose weight. She did hardcore Keto at around 1300 calories per day for 2 months and gained 2 lbs. She was...

ATB175‎, Today 11:52 AM
Last Post: Today 07:32 PM
by Tommy W.  Go to last post
17 345
Losing Fat

Question HELP - Best 4-day split programs for strength with no legs.

Hi all, I have been going to the gym for 4 months now and have seen excellent progress in my strength and aesthetics, however I am now starting to move into much higher weight classes and want to make sure I am doing what is best for my progress. For the last 3 months I have done a four day split...

BigArch1‎, Today 05:16 PM
Last Post: Today 07:31 PM
by Sinfinia  Go to last post
3 130

Poll Poll: Who would you have breakfast with? 5 of 16

Illinois or Indiana or

paulinkansas‎, Yesterday 07:57 AM
Last Post: Today 07:30 PM
by ManwittaPlan  Go to last post
2 208

The benifits of pushs uo everyday

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for...

staystronger‎, Today 06:01 PM
Last Post: Today 06:01 PM
by staystronger  Go to last post
0 69

train hard as you can

we are not at our limit at all we still have a lo of time our body will always get better and better staay faithfull STAY STRONGER

staystronger‎, Today 05:54 PM
Last Post: Today 05:54 PM
by staystronger  Go to last post
0 118

Seriously demotivated

I've been lifting for approximately 3 years now and been through a couple of cut and bulk cycles. I track my calories and macros and keep a workout journal where each week I attempt to increase reps or weight. I wouldn't say I'm "advanced" but I'm certainly not a newb. For the past 4 weeks...

MrCarrot‎, 04-30-2022 03:34 AM
Last Post: Today 05:29 PM
by DougyF7  Go to last post
29 1,783
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