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Hey. My Name is Neil. Bouts to start working out again! Seeing if any other filipinos in the are want a workout buddy. Hit me up!

Hey HockeyStud,

sounds like you could have possibly damaged your rotator cuff or bicept tendon more than you thought, BUT maybe not. I'm a phyiscal therapist assistant. There are a couple things...

I'm not too sure about if I still should be taking 250 grams of protein each day when I'm cutting.
And should i take that much protein on my off days?

I have one month to lose 10 lbs for...

Today I feel a little more opptomistic about my diet. I've done well so far.

Morning:
Half PB sandiwch 250 kcal
2 eggs, 3 extra whites. ?? kcal (25 g protein)

Snack:
Protein Shake (50g...

Nice. I feel more at home. the next question would be (in a filipino accent) "where are you Farents Prom in the Pilippines?" Lol. j/k.

Good STuff! I used to be 230 and realized i was just fat. I dropped down to 165 within a year through dedication and hard work. Its hard work, but the rewards is fabulous. I weight 175 so I'm...

So I went to the doctor just so i can get a referral to see the dermatologist (yeah, i have acne still and I'm 24)... hopefully it works... sorry about side tracking...

Breakfast:
-Sandwich (2...

Thanks alot bro. I got a question for you..are you filipino?

So afterwork I went to go workout at my work's gym. here's what i did:

Pull Ups- 8/8/7
Seated Rows- Level 11(didn't know the weight) 10/10/10
Lat Pull Downs- Level 11 10/10/10
Bicep Curls 40/7...

On some treadmills there is a setting called "interval" where you can change the "rest setting" and the "work setting" (i.e. 30 second rest at 5 mph, 30 second work at 10 mph).

For some reason this weekend was bad for me. Not all and all. Did alot of physical activities, but I ate pretty bad. So I figure I'll start this week. July 2nd-August 3rd. I need to lose 10 lbs....

I had Chopstix chineese food today for lunch. One plate, but I know its about 1000-1200 calories. I shouldn't have. Now I realize, that it wasn't worth it. Here's what i ate so far today:
...

My workout routines tend to vary but is basically as follows:
Monday: triceps and chest (3 sets of 6 for each exercise), 10-20 min cardio
Tuesday: hour of yoga.(its offered at my job, so i just do...

Hey Guys/Ladies. I'm starting this blog because I am lacking motivation and studies show that blogging your thoughts and daily progression (as well as other's opinons) helps motivate you to lose...