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    Poll: Fattier meat and the animal best equipped to get...

    Fattier meat and the animal best equipped to get through the packaging.
  • I would say quite good. Well done!

    I would say quite good. Well done!
  • Really well said! I agree. I don't personally...

    Really well said! I agree. I don't personally know any of you either, but we've been kind of "group" for over two years now, so the accountability and encouragement are certainly real to me at least.
  • Right, but didn't you just use "stomach" in the...

    Right, but didn't you just use "stomach" in the previous message?

    Yeah, I'd agree if talking about the actual stomach, but (and I didn't read the entire thread, in case I missed something) "belly...
  • Maybe because it's not a problem you have to...

    Maybe because it's not a problem you have to worry about? xD

    Jk, but I actually intentionally say it instead of stomach, since the stomach is obviously an organ in that general area, but using...
  • We can keep this one going or start a new one....

    We can keep this one going or start a new one. Tends to be the same crowd each time.

    I'll actually be in Europe at the beginning of the year so my training will be a bit weird possibly...
  • I wasn't referring to leg press. I did heavy...

    I wasn't referring to leg press. I did heavy barbell back squats and deadlifts and then static holds to depth at bodyweight, then seated calf raise, both of the hip flexor machines, and then the leg...
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    We don't talk about Fat Face Club.

    We don't talk about Fat Face Club.
  • I'm going to start taking leg isos more...

    I'm going to start taking leg isos more seriously. Yesterday I squatted 4 x 6 at 315 but also burned out the hip ab/adductors (plus calf raises and machine extensions) on those machines. I think...
  • Which part of the foot did you elevate? And the...

    Which part of the foot did you elevate? And the era of the clanky metal plates. Wish I belonged to that...



    It seems to put the QL more at risk. So a narrower stance mitigated this problem for...
  • Thanks. I was feeling strong and due for a...

    Thanks. I was feeling strong and due for a challenging and thorough leg day. (A had people watch my form and one or two of the squat reps were shallow, but otherwise looked good.) Ironically, like I...
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    That seems kind of unusual. Do you not appear any...

    That seems kind of unusual. Do you not appear any softer anywhere else? It could be that you simply store it first in the face, since you've never not been lean apparently and everyone's fat storage...
  • Squat: 4 x 6 at 315 Deadlift: 3 x 4 at 405 ...

    Squat:
    4 x 6 at 315

    Deadlift:
    3 x 4 at 405

    Static-ATG Hold:
    5 x 20 seconds at BW

    Seated Calf-Raise (1 Ct):
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    Have you encountered any others? Seems kind of...

    Have you encountered any others? Seems kind of niche.
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    You might be surprised! :) 4 quality sets per...

    You might be surprised! :)

    4 quality sets per session of progressively-overloaded work is very effective. Beware the trap of thinking you need to do lots and lots of junk volume to make meaningful...
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    Learning to enjoy the process more than to expect...

    Learning to enjoy the process more than to expect the results was helpful for me when I began, not that I'm all that far along now, but that mindset was essential during long stretches of time where...
  • It works but it's probably not going to be as...

    It works but it's probably not going to be as efficient as something more along the lines of upper/lower. It also kind of matters what your training level is. If you're beginner or novice, it...
  • It might be more exaggerated in my case due to...

    It might be more exaggerated in my case due to certain leverages which wouldn't apply to someone else, but I've found that the deadlift actually does tax the long head of the tricep quite extensively...
  • I'm enjoying the renewed energy here. Seems...

    I'm enjoying the renewed energy here. Seems everyone's in high gear at the moment.

    --

    Quick lunch session for me. Bench was very clearly not fully recovered. Was originally going to go for...
  • I like these forums and have profited much from...

    I like these forums and have profited much from reading here, though mostly I just use it to log my training anymore. Good quality, no-nonsense info for the most part and I like the community. Hope...
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