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Type: Posts; User: Wilonso

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    Sticky: Would you suggest a 40/40/20 ? To keep it simple...

    Would you suggest a 40/40/20 ? To keep it simple ? or even a P35/C40/F25 ?
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    Sticky: 15%BF BMR - 2300 Including daily expenditure...

    15%BF BMR - 2300 Including daily expenditure 3500. I am trying to cut so my cals are at 3000

    P338/45%
    C225/30%
    F83g/25%

    I workout 4 times a week with a 20min cardio session twice a week...
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    watch?v=0OHX_PA25Ok watch?v=yVQ20P46Qwc...

    watch?v=0OHX_PA25Ok
    watch?v=yVQ20P46Qwc
    watch?v=kTuLDimhKaY
    watch?v=3IEMnWhT_7c
  • In my opinion you can go about this two ways: ...

    In my opinion you can go about this two ways:

    Option 1) You can do a cut 6-8 weeks and in that time if you stay dedicated and strict with your diet you will easily be able to reach your desired...
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    Bulk, Bulk and more Bulk ;)

    Bulk, Bulk and more Bulk ;)
  • I am yet to try C4 but i have just recently tried...

    I am yet to try C4 but i have just recently tried WFR (Previous: 1MR, Craze, Jack3d) and WFR for me is this best thus far. The Watermelon also tastes amazing and i just so happen to hate watermelon...
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    I myself would put you between 12-14%

    I myself would put you between 12-14%
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    As others have already said your still pretty...

    As others have already said your still pretty lean with some good mass so you can go either way. Good luck!
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    Dymatize Fusion7 - Chocolate ON Gold Standard -...

    Dymatize Fusion7 - Chocolate
    ON Gold Standard - Milk Chocolate
    Cellucor Per-Whey - Molten Chocolate

    I have tried it with both water and milk but found a 50/50 combo of milk and water helps...
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    I got Milk Chocolate - I must admit a little...

    I got Milk Chocolate - I must admit a little disappointing after reading all the reviews on chocolate, however, everyone's taste buds will differ.

    I also must have been super unlucky, i ordered...
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    You have good mass without being too fat, If i...

    You have good mass without being too fat, If i were in your shoes id be cutting now before getting too fat (if you continue to bulk)
  • Sticky: Great Post Krakkerz

    Great Post Krakkerz
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    American bulldog ftw ...

    American bulldog ftw

    http://i.imgur.com/GmRGDzg.jpg
    http://i.imgur.com/dqSpcgK.jpg
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    Here is my current stack ...

    Here is my current stack
    http://i.imgur.com/xTeyHph.jpg
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    The quickest way to learn is to be thrown in at...

    The quickest way to learn is to be thrown in at the deep end. It does appear to be very complicated to someone who is entirely new to the sport but you will soon realize its really quite simple. That...
  • Thanks a lot accounts!

    Thanks a lot accounts!
  • Worked it out to be around 3500, So il drop down...

    Worked it out to be around 3500, So il drop down to around 3000 and re work my meal plan and see how i get on...... Thanks again guys.
  • Your right about me not factoring in any...

    Your right about me not factoring in any activities. I had a Dexa scan done last week and my results put me at 2200 cals maintenance (no activity) with the metabolism of a 40 year old lol

    I will...
  • Current Cutting Meal Plan - Review/Opinions Please.

    I am 5'11 96kgs at 15% bf my maintenance calories are at 2216 cals.

    Here is the meal plan i will be following all out for 12 weeks. I will be starting off with a deficit of around 300 cals and i...
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    http://i.dailymail.co.uk/i/pix/2009/11/02/article-...

    http://i.dailymail.co.uk/i/pix/2009/11/02/article-1224736-070E6F1F000005DC-769_233x423.jpg

    Only 13 cals per tbsp - this stuff really brings out the flavour in beef.
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