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Type: Posts; User: BigNik78

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  • I'm 6', my Dad is 5'9, my Grandfather is 5'7.

    I'm 6', my Dad is 5'9, my Grandfather is 5'7.
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    22
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    1,222

    Would be a great "Did not read LOL" gif.

    Would be a great "Did not read LOL" gif.
  • Died. https://i.imgur.com/PHXVQfe.gif

    Died.

    https://i.imgur.com/PHXVQfe.gif
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    31
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    7,544

    Man I can't remember seeing one nice and well...

    Man I can't remember seeing one nice and well done steak on here. Enjoy though op!
  • Maybe she didn't know what to do about a gift so...

    Maybe she didn't know what to do about a gift so she freaked and bailed.

    https://i.imgur.com/Al59CpV.gif



    F her though, sounds like a chit human being.
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    60
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    7,685

    Reminds me of that techno Viking guy. Dat noggin...

    Reminds me of that techno Viking guy. Dat noggin though...SS cut if you can grow hair and shave the beard then you're good to go.
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    465

    This op. If you get one look up how to properly...

    This op. If you get one look up how to properly use it to do the above.

    https://www.bodybuilding.com/fun/lessons-in-weight-belts-how-and-why-to-use-them.html
  • Replies
    85
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    11,121

    When will I finally make it brah's ...

    When will I finally make it brah's

    https://s-media-cache-ak0.pinimg.com/originals/7a/d7/09/7ad7094f6267512e8b486f85f9c9d9f2.jpg
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    16
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    600

    iPUwtyZglQI Swxw2t-9ir4 JWWMmxyKOR0...

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    bu3rsha1ZtI
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  • Been all over the misc mayne. It defaults to age...

    Been all over the misc mayne. It defaults to age 47 if you don't enter an age.
  • Don't ever lay down and rot man, sucks to try and...

    Don't ever lay down and rot man, sucks to try and recover when you're old.
  • How old man? Going to send this to my buddy that...

    How old man? Going to send this to my buddy that can't yet squat the bare bar.

    Edit: Ahh 16, them growing up test levels.
  • Poll: Join date 2012. If your bro cut a bit he'd...

    Join date 2012. If your bro cut a bit he'd destroy you man. Like others said, eat.
  • Replies
    13
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    2,235

    Just ignore it the same way you did all your...

    Just ignore it the same way you did all your goals.
  • Thread: Rate me /10.

    by BigNik78
    Replies
    105
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    15,576

    This dude's .gif's are on point. Would rep you...

    This dude's .gif's are on point. Would rep you again if I could.
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    2
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    398

    Retract that scapula, shoulder blades back, then...

    Retract that scapula, shoulder blades back, then down. Use an appropriate weight. Don't let the shoulders rise as you lift. Elbows in a bit more until you feel comfortable. Also do some RC...
  • Replies
    36
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    4,882

    I have bad anxiety too man but if you want to fix...

    I have bad anxiety too man but if you want to fix being skinny-fat you have to either lift and get your diet on point or don't, and remain skinny-fat.
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    35
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    4,581

    Looks like it cleared up some. Buzz the sides of...

    Looks like it cleared up some. Buzz the sides of your hair or spike the front up and you won't look so plain and roundish.
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    7
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    2,519

    Have always done controlled negative and full ROM...

    Have always done controlled negative and full ROM but I've been doing longer reps lately and love it. Couldn't find the video I was looking for but Jeff Cavaliere explains it here too, and this is...
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    42
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    13,892

    Maybe switch from a manlet water bottle to one of...

    Maybe switch from a manlet water bottle to one of these babies...

    http://www.illpumpyouup.com/catalog-products/rich-piana-5-percent-jug-black-big.jpg
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