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Type: Posts; User: Growing-up

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    Research has shown that the most successful...

    Research has shown that the most successful people use a combination of discipline and intrinsic motivation to achieve their goals!

    Focus on what is under your control: Training
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    Sorry to read about that, but nothing to be...

    Sorry to read about that, but nothing to be ashamed of, it just happens. Take good care.
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    Learn to administer your life more efficiently

    Thank you for your truly kind words, time passes by, and time is the ultimate judge, my realization is that what really matters in the end is to end your days with dignity and in health, I only wish...
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    Eating for the training to endure better and rest well

    My diet has changed so much after I reached my late 40s (I'm now >54) and stop training for Karate and regional Kumite, what I use to eat and train (explosive and weight) is very different now. Of...
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    Ah, the image did not work :( I wanted to have...

    Ah, the image did not work :( I wanted to have Ultraman's light blinking after a mighty fight.
    Yes that is why people do cycles, a cycle to build muscle, they call it a bulking cycle but most people...
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    Depends on your diet, for example, if you are...

    Depends on your diet, for example, if you are doing a diet to lower your weight (and BF%) then you are creating an energy deficit and if on top of that you are going and doing some anaerobic training...
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    Big congratulations on your new Personal Records,...

    Big congratulations on your new Personal Records, now I'm open always to teach and make new friends, it is always more fun to compete against younger or older people in the gym, and that makes you...
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    Bon dia, I think they are full of information and...

    Bon dia, I think they are full of information and interesting details and quirks your initial presentation where you present your struggle with weight and triumph over it and now in the present our...
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    Nice Blog, nice tales, was in your city long ago...

    Nice Blog, nice tales, was in your city long ago while working for a US company,
    Espero que esse projeto decole, boa narrativa.
  • Don't know how much adding supplements will help...

    Don't know how much adding supplements will help in an obstacle competition. I know for example that adding iron will help in carrying oxygen to the muscles by increasing the capacity of hemoglobin...
  • Nice youtube Channel Austin, since this quarter...

    Nice youtube Channel Austin, since this quarter rediscover hands free body weight training and must admit I'm enjoying it as it has no age requirements but wanting to improve, thank you for sharing.
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    Congratulations for having a dream and working on...

    Congratulations for having a dream and working on it, respect for being in the Army (in my country we don't have armed forces) and working towards a career while working for your country. Stumble in...
  • Thread: Sleep?

    by Growing-up
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    Very much for your cognitive functions as the...

    Very much for your cognitive functions as the brain runs certain processes when we are sleeping, and for your body too, your body grows when you are sleeping
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    Fat or not fat that is not the question, keep...

    Fat or not fat that is not the question, keep your log, your numbers will tell you if you are heading into the direction you choose to go. Pictures are... pictures, but if you want to contrast past...
  • Thread: running!

    by Growing-up
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    My old HR Monitor (Polar Rs800CX) is starting to...

    My old HR Monitor (Polar Rs800CX) is starting to show its age, it does not download logs to the Web since the IR - transceiver service was discontinued in the Windows 8 - Windows 10 transition, parts...
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    Incredible story of dedication, experiences...

    Incredible story of dedication, experiences earned, lessons learned, best advise, keep pumping heavy and smart, keep a good log. Congratulations
  • Above all, make a plan, some good ideas were...

    Above all, make a plan, some good ideas were rolled here, choose your path, learn from your mistakes and success but above all enjoy the process and the situation.
  • First things first, congratulations for making a...

    First things first, congratulations for making a decision in regards to go out and expose yourself to the biggest and most harsh critic in any competition: yourself.
    About what to do? you well...
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    The usual when you work at an office, sometimes...

    The usual when you work at an office, sometimes (most of the time) things don't go the way one wants, so the most important part is flexibility and tolerance to fault from our side. As we move alone...
  • Twice a week, I wonder if that is enough time to...

    Twice a week, I wonder if that is enough time to recover the muscles specially if your work the hard.
    On the other hand volume seems a little over the top. Every body is different and will react...
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