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    Your biceps def aren't small!

    Your biceps def aren't small!
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    You are doing lots of compound excercises which...

    You are doing lots of compound excercises which is good. If you want bigger arms, you'll need to do isolation excercises as your compound movements are not working your biceps/triceps enough. This...
  • Looking good. I would say your abs could be...

    Looking good. I would say your abs could be bigger and more defined.
  • Thread: Wide hips

    by mikey09120
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    Your hips look fine to me. I wouldn't worry too...

    Your hips look fine to me. I wouldn't worry too much.
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    93/7 Ground Turkey Fat Free Greek Yogurt...

    93/7 Ground Turkey

    Fat Free Greek Yogurt (OIKOS)
  • Looking good man. Seems normal to me. I'd guess...

    Looking good man. Seems normal to me. I'd guess 15%
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    You fold it in sections or coil that thing up?...

    You fold it in sections or coil that thing up? Like managing a fire hose man. No homo.
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    Great progress!

    Great progress!
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    Solid progress man! Third leg gains are real O.O

    Solid progress man! Third leg gains are real O.O
  • Sticky: Looking for an estimate! Also, in your opinion,...

    Looking for an estimate! Also, in your opinion, should I cut or bulk?

    5'9" ~185lbs

    (Got off track and it's time to refocus!)


    Thanks!
  • Sticky: You look DAMN good dude! I wish I had that mass.

    You look DAMN good dude! I wish I had that mass.
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    Show off those chesticles brah. Miring that bicep...

    Show off those chesticles brah. Miring that bicep peak and forearm gainz.
  • Sticky: 12-13% You are on sexy mother ****er

    12-13%

    You are on sexy mother ****er
  • Sticky: You look great for having endured all that. You...

    You look great for having endured all that. You don't look anywhere near 20% in your profile pic. A cut would get you there.
  • Sticky: Hate to be the bearer of bad news but you didn't...

    Hate to be the bearer of bad news but you didn't accomplish much in 10 years. Look about the same which is good given that you are now 10 years older.
  • Sticky: 14-15% would be my estimate. Good chest size to...

    14-15% would be my estimate. Good chest size to start
  • Sticky: 10% You are skinny ripped a bit but bulking...

    10%

    You are skinny ripped a bit but bulking will make you look like a beast.
  • Sticky: You are looking greeat man. I'd guess 14%. You...

    You are looking greeat man. I'd guess 14%. You have some great size!
  • Sticky: Thanks for the recommendation! I am cutting now...

    Thanks for the recommendation! I am cutting now while trying not to loose too much muscle.

    You are also 5'9" 175? What's you BF%? Any pics of you to aspire/inspire?
  • Sticky: Age: 25 Height: 5'9" Weight: 175ish Any...

    Age: 25
    Height: 5'9"
    Weight: 175ish

    Any guesses on BF%?

    This is an old pic. Will update soon.

    https://forum.bodybuilding.com/attachment.php?attachmentid=9262601&d=1600705122
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