Search:

175.7 lbs & 15.7% bf

Progress has been real slow... lots of ups and downs (mainly due to travel and me slacking). Still trending down, but sllooooowwwwlllllyyy lol

177.6 lb & 16.0 % bf

Not happy with my lack of updates here... mainly bc I've back-tracked some. Multiple weekends away and 5 days in mexico will do that I guess, but no excuses!

178.3 lbs & 16.1% bf this morning. ...

176.8 lbs & 15.9% bf

Weight loss has stalled, but at least I'm back in the gym. Def feeling muscles coming back and getting fuller. Loving these re-noob gains lol

176.6 lbs & 15.8% bf

Feels like a wall to break through to keep dropping weight. Gym time has been almost non-existent at the moment, which is shameful... Between my back and getting sick just...

Lacking on updates lately... lots of up and down, but trending is fairly stagnant at the moment. Need to get back into a good routine, but progress is very slow post injury.

176.7 lbs & 15.8% bf...

Not exactly sure. Went to the gym that saturday then did some home projects and by the end of the day I couldn't move. Thought it was just sore, but then got worse and worse. Lots of inflammation...

Primarily with a scale. While I know it's not the most accurate, it's a consistent measurement I can track. Even if the actual value is not spot on, the trending direction should be for the most...

176.6 lbs & 15.9% bf

First milestone hit! Just barely, but its ridiculous the amount of joy in seeing that 15 come up.

Hoping it's not a reading error or one day fluke, but will keep at it...

Thanks for the words of encouragement. While everyone is different, calories for me has been the primary factor for weight loss. That said, lifting plays a big role in whether that weight loss is...

176.8 lbs & 16.0% bf this morning.

Waist is down to 35"

Recovery is going well. Even threw in a couple pull-ups here and there to keep things moving. Still primarily doing lots of stretching and rehab movements. Trying my best to keep nutrition in...

Sad to report that some serious back-tracking has happened and may continue. Had a pretty serious back injury occur this past Saturday and I've been practically a vegetable since. Today (wed.) was...

178.8 lbs & 16.3% bf

Keep forgetting to do the waist measurements in the morning... progress has been slow, but at least it's progress

179.2 lbs & 16.3% bf

Super close to the first milestone I've been clocking in my head. Into the 15% bf range again...

Many thanks! That event def sparked off this original thread, but I plan to keep it going. Learned so much about nutrition and health already, super thankful.

180.4 lbs & 16.6% bf

180.8 lbs & 16.7% BF this morning.

Also, took a measurement around the waist of 36.5" right at the belly button. Not 100% sure if that's supposed to be measured right at the belly button or just...

Still hovering in the same area...

181.4 lbs & 16.8% bf this morning.

You went from almost 190 lbs down to under 165 lbs in less than 2 months. Well done man!

Curious, what is your height?