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Working through some shoulder and hip injuries, and keep hip/lower back compression low. So, while I figure things out, and find the right PT or whoever, I am redoing my MWF routines for the next...

That's the one. Thanks guys.

Getting back into a 4 day split that I've created and am trying to find a better way to track it.

I've entered the 4 days' worth of exercises as 4 different notes in evernote on my iPhone.

On...

I've been trying to learn more about muscles that cover other muscles in the body.

For example, the brachialis is below the biceps, so, it makes total sense to train that too. That will help that...

Thank you for asking. I did not really push it to to 1 RM range very much. I met with a trainer, and he brought that up as well.

I see now that it is an element I needed to have known more. Some...

Hi all, I am looking for a new workout program. I'm almost 46 years old, I've been going to the gym on and off for more than 10 years.

I've had 20 personal training sessions from a personal...

@davisj3537 - that was pretty shocking. and funny.

I looked at the 5x5 program/Strong Lifts. Looks good. I did a few workouts based on that concept. Working on some hip pain and issues and pain...

OK, thank you for all the information. Adding some pics.

While I want to bulk, I really want to focus on my midsection, to get that waist reduced, to get a 'V' tapered torso.

I see that guy...

OK, I've read the stickies. Can't post links, hope you can decipher the pages I am trying to point out. Did you mean these?

Split sticky: forum dot bodybuilding dot com/showthread.php?t=139911893...

Hi, I am a 45 year old male. I'm 6' tall, and weight about 160.

I go to City Sports in SF, and I just finished a program based on Anthony Ellis' fastmusclegain dot com

I feel kind of similar to...

effective, but not exactly what I had in mind.

I'm imagining an app where I could start on my laptop, enter the exercises and the days, since it's easier to enter that on my laptop, then it would...

Does anyone know of a good app that allows you to record your weights, reps and sets?

Currently I use evernote, although it's not really meant for that.

I've tried a few, but none seem to be...