Under certain circumstances, due to job related and prescription medication requirements, my first two meals of the the day contains 120g of protein between 2.5 hours.
Picture this: put two twins side by side, both 179 cm 187. One do Fierce 5 U/L, the other sits on the couch. I’m pretty sure you know which one lifts weights and which...
You could continue to cut but realize you will lose strength eventually, even at a small deficit. While gaining 2lbs a month, you’re minimizing fat gain while getting stronger.
That’s why I ask for height and 1rm to further my knowledge of him cutting. I couldn’t actually see progress without a before pic just judging by his chest.
Madcow has accessories (dips, back extensions, curls, etc) which complements heavy lifts that could be modified without exhausting yourself. The only downside is, as a beginner, you’re only adding...
