Search:

Type: Posts; User: jam88

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    8,146
    Views
    1,942,237

    I'm starting the intermediate upper lower...

    I'm starting the intermediate upper lower routine. I've read that leg curls and extensions are poor and potentially unsafe exercises. How do you justify them being in the program? Is it because they...
  • Olympic vs. Standard weight tree for Olympic plates

    I bought a body-solid olympic plate tree (OWT24) but I heard that I was better off getting a standard tree (body-solid SWT24) because it will be easier to take the weight on and off. I have no doubt...
  • Replies
    7
    Views
    1,355

    Deal. How many reps should I do before I add...

    Deal. How many reps should I do before I add weight? I was probably adding weight too early before.
  • Replies
    7
    Views
    1,355

    light weight (5-10lbs).

    light weight (5-10lbs).
  • Replies
    7
    Views
    1,355

    I'm not making progress on chinups

    All my other lifts are going up consistently. but my chin-ups rarely increase, sometimes they even decrease from the previous workout. Same thing for pull-ups i believe, though its been a while since...
  • good thread op, asking alot of question I have...

    good thread op, asking alot of question I have also thought about. The reason myself, and probably most other people, have not tried a lower protein diet is simply because they don't feel like taking...
  • It is for 2012. I think it was updated at some...

    It is for 2012. I think it was updated at some point though.

    148,162 + 30 = 148,192
  • Replies
    21
    Views
    2,827

    Not a clue.

    Not a clue.
  • Replies
    24
    Views
    1,536

    I'm sure this has already been said above but you...

    I'm sure this has already been said above but you need to be sitting back more. You are bending at the knees too much too early, hips first and then knees only when you need too.
  • natty PB is just crushed peanuts as far as I am...

    natty PB is just crushed peanuts as far as I am aware, so no. dont throw that away though you turd, eat it.
  • i disagree

    i disagree
  • Question regarding protein in the absence of fats

    I was watching this video not too long ago and the guy was talking about whey protein shakes. He says that protein can not be properly broken down in the absence of fat. At first I was like L0L,...
  • if you feel pain benching pressing, stop. take a...

    if you feel pain benching pressing, stop. take a week or two off, then try again (start slow with low weight to make sure the pain is gone).
  • Replies
    18
    Views
    25,549

    that's a lot of fat broski. If I were you I...

    that's a lot of fat broski. If I were you I would slow down, also use the mirror - stop relying on your oh so fancy scale.
  • Saw this thread and I had to drop by the teen...

    Saw this thread and I had to drop by the teen misc just to say...
  • Replies
    21
    Views
    1,378

    fixed

    fixed
  • chinups and rows are great for biceps.

    chinups and rows are great for biceps.
  • Replies
    69
    Views
    1,846

    brocolli carrots green beans

    brocolli
    carrots
    green beans
  • Replies
    1,468
    Views
    2,260,795

    Sticky: just made this using my favorite quote and image...

    just made this using my favorite quote and image in this thread

    http://i.imgur.com/5BYoi.jpg

    Full res (1440x900) is attached, pm me if you want me to fit it to another resolution

    3672023
  • Replies
    28
    Views
    9,439

    Poll: yes lol

    yes lol
  • Results 1 to 20 of 91
    Page 1 of 5 1 2 3 4