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Type: Posts; User: colontos

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    Poll: 17 but i am confirmed colorblind

    17 but i am confirmed colorblind
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    if that's you in your avi, arms look pretty good....

    if that's you in your avi, arms look pretty good. big forearms are a good thing. just do your bi and tri exercises and don't worry about it.
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    It is good to be cautious, but you can spin this...

    It is good to be cautious, but you can spin this in your favor if you embrace it too, "yeah babe I need to eat healthier, too much fast food, it would be great if you learned some healthy recipes to...
  • can you get me 3.50 eggs

    can you get me 3.50 eggs
  • makes pushups a lot easier

    makes pushups a lot easier
  • If your hips are getting too big, you need to cut...

    If your hips are getting too big, you need to cut calories out of your diet, not exercises.
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    you need to work on your body and your mind bro

    you need to work on your body and your mind bro
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    yes, well, this is more about getting into...

    yes, well, this is more about getting into position than about how much i can bench once i'm in position. but sure, i could get stronger.

    so i did this yesterday, using 60s. had pretty good luck...
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    agree with this, thanks everyone for the input. i...

    agree with this, thanks everyone for the input. i need to practice it more but this is helpful info.
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    how the hell to bench with DBs

    tried DB bench today for the first time. BB bench is 185x5x5. i understand DB is more difficult so okay, let's try the 75s. no big deal if i don't get 5x5, i'm just trying it out.

    holy lord i felt...
  • bump. same here

    bump. same here
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    I understand that black pepper or the extract...

    I understand that black pepper or the extract thereof improves intake? A lot of time you'll see it branded as BioPerine. If you can get that in there, great, but I wouldn't worry too much about it...
  • This is the default choice IMHO. For triceps...

    This is the default choice IMHO. For triceps pressdown probably looking at a rep range of 8 at the lowest up to 15 or so. Work towards the top of that range, when you can hit it then up the weight...
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    Beta Alanine every day?

    I'm familiar with taking beta alanine as part of a pre-workout. Focus, pumps, etc.

    Was reading some stuff about taking a certain amount every day, which, long story short, will increase the amount...
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    400-500 easily, sometimes more. is this bad?

    400-500 easily, sometimes more. is this bad?
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    Cut fast or slow to maintain muscle?

    Getting to be cut time over here. What's the way to go -- higher deficit for a short time, or smaller deficit for longer? Looking to maintain muscle as much as possible, will keep protein high...
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    In for ideas, have similar questions.

    In for ideas, have similar questions.
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    My resolution is to read more. Going to shoot for...

    My resolution is to read more. Going to shoot for two books a month.

    And also GET SWOLE
  • Track macros, hit your fat minimum by the end of...

    Track macros, hit your fat minimum by the end of the day and don't worry about it. Same as protein.
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    Training a muscle every day for 30-60 days

    There are a million articles out there with "I did 100 pushups every day for 30 days and this is what happened." Clickbait BS.

    But I saw this article on BB.com and it got me thinking:...
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