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Type: Posts; User: Rsurf72

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    Very solid advice above. I do agree that without...

    Very solid advice above. I do agree that without the jerking, a controlled pull up is quite unlikely to cause injury.

    I've just began weighted pullups and I am not sore in my lats or back, the...
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    Is it killing my gains or isn't it!!! Heh How...

    Is it killing my gains or isn't it!!! Heh
    How are these studies showing contradicting results!?

    I wake up several times throughout the night due to any little noise. Thus when I'm awake I'm so...
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    I'm currently trying to do a program that works,...

    I'm currently trying to do a program that works, ideally hit my muscle groups twice a week.

    I've just began a push pull
    Push- 3 sets of bench, squat, followed by some side lats/tricep type of...
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    Look the part plays a huge role. People will...

    Look the part plays a huge role.

    People will pay you to help them look like you.
  • I wonder if push pull rest caliestics rest pull...

    I wonder if push pull rest caliestics rest pull push would be good

    On calisthenics days weighted pullups and pushups, maybe this is bad...

    Seems like alot to fit these in on my pull day with...
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    I'm a 2-3 min kind of guy. Read a study that...

    I'm a 2-3 min kind of guy.
    Read a study that showed better gains resting 3 minutes in-between sets vs 1minute.
    I usually start at 2 min. 3 if its really rough on me.
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    Like previous said, likely grip has some play, or...

    Like previous said, likely grip has some play, or previous exercises in the routine pre exhausting.

    Side question regarding ohp.
    I've heard it's hard to train bench and ohp at same time.
    Would...
  • What's your routine like for push pull rest? I...

    What's your routine like for push pull rest?
    I try push rest pull rest repeat and can't seem recover well, nervous system wise. Squat and bench on push days.
  • I read somewhere that working out for a lifetime...

    I read somewhere that working out for a lifetime will gain a natural person 20-30 lbs of muscle. If this is accurate I'm not sure how realistic your goal of 100lb gain would be!
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    Hows this look? Bench fly lunge tricep side lats...

    Hows this look?
    Bench fly lunge tricep side lats
    Barb row 1h row shrugs bicep curls neck
    Rest
    Incline? ohp pushups squat tricep
    Pull up sldl(hams) calf's abs Rfly bicep curl

    Might swap the...
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    2,198

    I'm struggling big time with nervous system...

    I'm struggling big time with nervous system recovery... Trying to do twice a weektried bench and squat on same day, then I try stdl rows pullups.

    Just fries me. What splits you guys doing to hit...
  • Thread: Gloves or Not?

    by Rsurf72
    Replies
    24
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    3,419

    Depends if you have a wife, girls like smooth...

    Depends if you have a wife, girls like smooth hands.
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    Sticky: I have weights that go up to 160lbs. I injured...

    I have weights that go up to 160lbs. I injured myself a few years ago. I'm back into it now. I mainly want size, I'm going to begin fierce five A B A and B A B alternating weeks.

    Probably start...
  • Thread: count drac

    by Rsurf72
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    3
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    742

    count drac

    I'm 5'11 roughly 165-170 lb.if I want my abs to show do I have to count macros? I usually eat alot of carbs(rice oats bread tatos) proteins and fats, can I just eat alot of proteins and fats? Or is...
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    It blows my mind how you guys able to perform...

    It blows my mind how you guys able to perform squats Monday and front squats Wednesday, or bench Wednesday and incline Friday.

    My body cannot recover that fast I need atleast two rest days...
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    Nice bench squat deadlift, what's your row. Is...

    Nice bench squat deadlift, what's your row.
    Is it bench and deads that should be similar, or deads more ofc.

    Or bench and row similar? I do stiff leg deads so more ham work, can't really go too...
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    I want to rep this but I just got on the forum...

    I want to rep this but I just got on the forum and am unsure how.

    Edit- would it be wise to say, load up 100lb bench for 10 reps, over the next few weeks work up to 20 reps, then do 130 bench or...
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    Right now my last couple reps are cake sauce...

    Right now my last couple reps are cake sauce easy. Except squats and stiffdeads. This week I really upped my food intake, previous reply suggested I was likely eating at maintence, which is hard to...
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    Contractile tissue, I like that. Im on the skinny...

    Contractile tissue, I like that. Im on the skinny average side, meaning I have a small layer of fat on my belly (not ripped), visible striations elsewhere on the body. Shoulders arms legs ect. When I...
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    By very clean I simply met, no alcohol or smoking...

    By very clean I simply met, no alcohol or smoking and no fast food/candy or pizza or what have you, pretty much single ingredient foods.
    But I see what you mean, especially if looking at it...
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