Search:

Type: Posts; User: johnvcarlo

Search: Search took 0.00 seconds.

  • Replies
    6
    Views
    3,279

    hahaha, yes i did lift for about 6 months in...

    hahaha, yes i did lift for about 6 months in highschool.
    took ~7 years off and started again 4.5 months ago with a 200 bench, like 135 squat and 315 deadlift.
  • Replies
    0
    Views
    1,212

    rate my genetics

    Started lifting 4.5 months ago, bulked from 183-203
    im 6’0, 23 years old
    can you guys estimate my bf in the second picture? (unflexed)

    some gym lifts i hit so far are
    275 bench (classic gym...
  • Replies
    6
    Views
    3,279

    Rate my genetics

    Started lifting 4.5 months ago, bulked from 183-203
    im 6’0, 23 years old
    can you guys estimate my bf in the second picture? (unflexed)

    some gym lifts i hit so far are
    275 bench (classic gym...
  • Replies
    5
    Views
    2,043

    Thank you. I realized this, since I have some...

    Thank you. I realized this, since I have some form flaws, I was able to get 240 up until I hit a big sticking point, I need to work on driving back towards the rack and not bringing the weight down...
  • Replies
    5
    Views
    2,043

    Thank you! I did have a spotter present, I got...

    Thank you! I did have a spotter present, I got 230 with ease, then got greedy and missed 240 twice for the bench. I think I need to work on my bar path because in the video it looks like I'm pressing...
  • Replies
    3
    Views
    820

    thanks, lets say a 1rm calculator says 245 is my...

    thanks, lets say a 1rm calculator says 245 is my new bench, do i try 230 first to get the new max out of my way?
  • Replies
    3
    Views
    820

    Recommended Max Attempt?

    I started lifting (again since mid-high school ~7 years) about 2 months ago and maxed after my first month.
    I got 225 on the bench, 255 on the squat and 335 on the deadlift.
    Since then I’ve kinda...
  • Replies
    5
    Views
    2,043

    How do you guys recommend I max?

    I started lifting (again since mid-high school ~7 years) about 2 months ago and maxed after my first month.
    I got 225 on the bench, 255 on the squat and 335 on the deadlift.
    Since then I’ve kinda...
  • Replies
    0
    Views
    11,390

    Quick light sparring clip

    //youtube.com/watch?v=6n623PF1WYQ
    white gloves, is there a specific forum for this kinda stuff?
  • that makes sense, thank you

    that makes sense, thank you
  • yes but its a little underdeveloped in comparison...

    yes but its a little underdeveloped in comparison to the top ones...I didn't even think of that LOL thank you
  • Sticky: 20 y.o 6'0 172lbs //imgur.com/a/bdLZZ

    20 y.o
    6'0
    172lbs

    //imgur.com/a/bdLZZ
  • Estimate body fat %, do i have 4 pack genetics?

    I dont really workout, but I recently lost weight from eating less, i noticed that i have 0 definition in my lower abs and Im not sure if Im able to get a 6 pack, hopefully it comes with lower body...
  • Replies
    4
    Views
    1,037

    How about me with 4.9 40, 215 bench, 265 squat...

    How about me with 4.9 40, 215 bench, 265 squat (way below parallel), deadlift 405. also a sophomore, 5'11 185 or what position would i be better suited for?
  • Replies
    212
    Views
    16,920

    Age; 16 height; 5'11 weight; ~185 bench; 215...

    Age; 16
    height; 5'11
    weight; ~185
    bench; 215
    squat; 265 (not very good, but i break parallel)
    deadlift; 365
    military press; 125-135 i dont really max out
  • Replies
    922
    Views
    50,829

    hey im 16 years old and go to a small school in...

    hey im 16 years old and go to a small school in Ny, how can i get noticed by colleges? I really love baseball and just playing in college is my dream. I also lift 3-4 days a week and max out every 3...
  • Replies
    8,270
    Views
    781,844

    do mine plssssssssss

    do mine plssssssssss
  • Replies
    8,270
    Views
    781,844

    Bump

    Bump
  • Replies
    8,270
    Views
    781,844

    Age: 15 Height; 5'11 Weight; 190 Waist; 33"...

    Age: 15
    Height; 5'11
    Weight; 190
    Waist; 33"
    Chest; 39"
    Biceps: 14"
    Neck; 16
  • Results 1 to 19 of 19