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  • That's for adapting a standard bar to fit Olympic...

    That's for adapting a standard bar to fit Olympic plates.
  • Leg Extension Adapter - Olympic to Standard

    I'm looking for an adapter to allow an Olympic leg extension to fit standard plates. I imagine it would be a 2" circular hole with 2 1" bars on opposite sides and some type of locking system to...
  • Fans move air. Standard fans push air (cool). ...

    Fans move air. Standard fans push air (cool). Some can be set in reverse to pull air (pulling heat, in theory). This is why many home fans have winter and summer modes. Some can also be attached...
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    Anything with Citruline and Beta-Alanine. ...

    Anything with Citruline and Beta-Alanine. L-Arganine (or any Nitrous Oxide booster (NO3)) can be a plus.
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    Caffeine. Look into ECA stack. Sugar. Carbs...

    Caffeine. Look into ECA stack. Sugar. Carbs depending on how long you have before (usually need to take about an hour before IMO, whereas caffeine & sugar are a quicker kick).
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    Sticky: I've broken my program into 6 lifting days/week-3...

    I've broken my program into 6 lifting days/week-3 push, 3 pull-and skipping 8 rep week, and it's going well so far; I've been increasing at least 10%, squat increase has been much more and now...
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    This is exactly what I was thinking, but hard to...

    This is exactly what I was thinking, but hard to be objective when judging yourself; I know most think they're under where they really are.
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    Body Fat %? Pics Included

    Wondering what my body fat % is. 35yo, 5'10" 152.6lbs as of 8/8/21, was ~170lbs 5/28/21. ~1000 cal deficit/day & 150-180g protein/day. Running modified All-Pros broken into 6 days/week, 3...
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    Body fat % matters to the extent you can only get...

    Body fat % matters to the extent you can only get so low and there may be underlying medical conditions revealed, otherwise I generally agree it's just a #. Personally as long as my blood pressure...
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    Agreed pics are a better gauge of BF%. I'm...

    Agreed pics are a better gauge of BF%. I'm guessing your percentage is higher than the calculator - only saying this because online calculators are inaccurate and people generally think it is lower...
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    Where are you getting your 13% body fat number? ...

    Where are you getting your 13% body fat number?

    Agree with above that people lose from different areas.

    Eating at a 200 calorie deficit isn't much. There's no reason to eat below recommended...
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    Sticky: No ceiling mirror? #RonJeremy

    No ceiling mirror? #RonJeremy
  • Thread: Protein

    by JustinP72
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    Isolate is generally more expensive because it is...

    Isolate is generally more expensive because it is goes through additional manufacturing steps. It's also lower in calories. So if you're stomach can tolerate concentrate and because you are not...
  • I heard dry scooping's the way to go! In all...

    I heard dry scooping's the way to go!

    In all seriousness though, I lost the feeling too.
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    Very helpful! Thank you.

    Very helpful! Thank you.
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    I was in the same situation. Sporzon! sells...

    I was in the same situation. Sporzon! sells standard 35lb plates ~$50-$60, which is about the best lb/$ I was able to find. No more Wal-Mart Weider 25lbs/$19.27 :(
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    I'm using a 6' standard bar...

    I'm using a 6' standard bar (https://www.walmart.com/ip/CAP-Barbell-Standard-Weight-Bar-5-7-ft/47905242). From my understanding it's average. Home gym, so standard setup works best space-wise.

    ...
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    Currently at 195lb x 11 x 2 reps (1RM 266.5)...

    Currently at 195lb x 11 x 2 reps (1RM 266.5) which is roughly 1.7x current body weight.
    5'10" 155lbs, cutting ~1 month in. Started ~170lbs, 1,200 - 1,500 cal, 150-180g protein.
    Increasing PR...
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    Grip Strengthener - Need Advice

    My grip during deadlifts is failing around 7-8 RPE (i.e. 2-3 reps left in the tank). My dominant hand is good, but non-dominant fails in my pinky and ring fingers. Thumb-under grip mildly helps,...
  • I'm also generally interested (not obsessed). ...

    I'm also generally interested (not obsessed). I'm curious as to how age/time effects potential; I imagine it peaks around 18-25 years old and declines, but what is the decline rate and what...
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