Search:

Type: Posts; User: CJaySmith

Search: Search took 0.00 seconds.

  • Replies
    5
    Views
    883

    I think guys like Jeff Nippard and the Buff Dudes...

    I think guys like Jeff Nippard and the Buff Dudes have free programs online. Maybe just start with one of those, see what you like.
  • Replies
    10
    Views
    1,253

    All your body knows is resistance, bands deffs...

    All your body knows is resistance, bands deffs can be an effective tool.
  • Good for you bro, honestly I wouldn't worry too...

    Good for you bro, honestly I wouldn't worry too much about supplements they can be a bit of a crouch at times. You should really be looking into whole foods and tracking calories and macros, this...
  • Replies
    1
    Views
    884

    Hey bro, honestly the best thing you can do is...

    Hey bro, honestly the best thing you can do is pick a split you like and just stay consistent. I think the buff dudes did some videos on someone in your situation years back, maybe worth a watch. But...
  • Replies
    20
    Views
    7,586

    Agreed

    Agreed
  • Sticky: that's awesome man, nice work

    that's awesome man, nice work
  • That's a lot of load bro.

    That's a lot of load bro.
  • Replies
    145
    Views
    11,090

    Agreed

    Agreed
  • Replies
    5
    Views
    41,228

    100% agree, a coach is the way to go.

    100% agree, a coach is the way to go.
  • Replies
    2
    Views
    6,182

    Walking is a great place to start, even an extra...

    Walking is a great place to start, even an extra km or 2 a day can really add up over time in a sense of calories burnt.
  • Godzilla, no doubt.

    Godzilla, no doubt.
  • Honestly, I would not be taking the shakes just...

    Honestly, I would not be taking the shakes just creatine. You can get the protein more wisely and save the calories from the shakes.
  • Replies
    603
    Views
    384,154

    Sticky: So good, thank for the inspiration

    So good, thank for the inspiration
  • Sticky: agreed

    agreed
  • Replies
    5,035
    Views
    1,426,807

    Shotgun worked a treat. Arem pump was crazy good.

    Shotgun worked a treat. Arem pump was crazy good.
  • Replies
    6,186
    Views
    2,116,523

    Monohyrdate for sure.

    Monohyrdate for sure.
  • Replies
    938
    Views
    335,478

    Sticky: So I can deadlift 160KG aiming for 170KG in about...

    So I can deadlift 160KG aiming for 170KG in about 3 months, other than the deadlifting more what should I focus on?
  • Replies
    0
    Views
    659

    Intro, C-Jay Smith

    Hey, C-Cjay Smith here. Wanted to introduce myself and be part of this community.
  • Results 1 to 18 of 18