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Type: Posts; User: coachcalande

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    The BIG BACK thread

    I have always felt like a big strong back was something of a badge of courage…shows real work capacity.

    Folks, post a back shot and your preferred training plan.

    My own plan always includes...
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    I wrap as the compression adds stability, holds...

    I wrap as the compression adds stability, holds in fluid, gives me more confidence…

    I also have learned to lean on machines during the bad times where things feel less stable or when arthritis...
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    Well, I went after the high rep squats and got...

    Well, I went after the high rep squats and got em!

    Squats today 20-13-12-9-8-6-5-4
    Front squats 10-7-6-5-4
    Leg ext 15-13-12-12-10
    Leg curls 13-12-12-11-10

    My legs are FRIED.
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    Smashed arms before taking my son to practice. ...

    Smashed arms before taking my son to practice.

    Ez curls
    74x17
    84x15
    94x12
    104x9
    114x8
    124x6
    124x4
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    Well, I went after the high rep squats and got...

    Well, I went after the high rep squats and got em!

    Squats today 20-13-12-9-8-6-5-4
    Front squats 10-7-6-5-4
    Leg ext 15-13-12-12-10
    Leg curls 13-12-12-11-10

    My legs are FRIED.
  • Replies
    102
    Views
    13,905

    Smashed arms before taking my son to practice. ...

    Smashed arms before taking my son to practice.

    Ez curls
    74x17
    84x15
    94x12
    104x9
    114x8
    124x6
    124x4
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    102
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    13,905

    This works. 100% natural beef, finely aged at 55....

    This works. 100% natural beef, finely aged at 55.

    Just after size and strength, nothing more.
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    Posting my gains.

    Posting my gains.
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    It’s leg day! Last night at the football game the...

    It’s leg day! Last night at the football game the wind and cold had my quads stiff and tight. I feel good this am. Having my coffee and fixing a big breakfast of eggs, egg whites and oatmeal. Not...
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    Probably can get fast results by upping the...

    Probably can get fast results by upping the volume of upper pec work. Add three sets of incline flyes to your current routine and spark some growth there- takes the front delts and tris out of the...
  • Personally life is too Short….go nuts in the...

    Personally life is too
    Short….go nuts in the weight room and eat well, train well and be happy.

    If size and strength makes you happy, chase that!

    If thinness and lower body weight makes you...
  • I mix my eggs and cheddar into my oatmeal and I...

    I mix my eggs and cheddar into my oatmeal and I love it!

    I use barbecue sauce on my Tuna, tastes like pulled pork.
  • Egg whites and skim milk, strawberries and bananas

    Egg whites and skim milk, strawberries and bananas
  • Baldwin, an actor, was “in tears”..

    Baldwin, an actor, was “in tears”..
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    Maybe next time fake a few Sneezes and have a...

    Maybe next time fake a few
    Sneezes and have a coughing fit…complaining about the cold
    And shivering a bit for good measure…
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    Seems to Me that the polite thing to do when...

    Seems to
    Me that the polite thing to do when approached about wearing a mask
    Is simply offering Karen your mask so she can feel safe with two.
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    Everyone is different Thats why there are...

    Everyone is different

    Thats why there are huge guys that say reps and sets is the way to go….volume training

    Others say high intensity with mod heavy weights 6-8 reps beyond insane intensity ...
  • Recovery =growth Find your sweet spot. For me,...

    Recovery =growth

    Find your sweet spot. For me, I hit a muscle every four days .
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    I still need someone to explain to me how doing a...

    I still need someone to explain to me how doing a bunch of non failure sets of 10 is better than doing every one of those sets with a weight that would cause failure around 10 reps.
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    What a blasting session! If it was a baseball...

    What a blasting session! If it was a baseball game, I’d have hit a pair of homers.

    I started with supersetted benches and rows…

    Bench warmup was 135 x15

    Work sets:

    235x16
    255x12
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