Search:

Type: Posts; User: air2fakie

Page 1 of 5 1 2 3 4

Search: Search took 0.16 seconds.

  • Replies
    11
    Views
    347

    Well I was simply making a statement in case it...

    Well I was simply making a statement in case it helped your own self-assessment, not debating anything. I guess you genetically have a waist that stays magically constant while you lose tons of...
  • You may need to do unilateral exercises where the...

    You may need to do unilateral exercises where the other arm uses a stick or cables to gradually force your shoulders into positions they won't get into on their own, whether you find them online or...
  • Replies
    11
    Views
    347

    If you're 5-6, 160 but with a 35" waist, you...

    If you're 5-6, 160 but with a 35" waist, you likely are much more than 18% bf.
  • Trolls posting about their 0.10 lb weight loss...

    Trolls posting about their 0.10 lb weight loss from their upper body fat reserves tends to do it.
  • Nice, try going to the toilet & you'll be even...

    Nice, try going to the toilet & you'll be even more impressed at the pace of weight loss!
  • Replies
    4
    Views
    261

    When you’re talking about carrying awkward...

    When you’re talking about carrying awkward objects away from your body’s center of gravity, it creates a moment arm that’s different than typical lifts with a bb or db.

    Aside from your own...
  • Np. Be careful on the initial pull & final...

    Np. Be careful on the initial pull & final putback if your back is already compromised. If you use the center footrest instead of the individual side ones, reach using your back is minimized... as...
  • You can hurt your back doing any row, but some...

    You can hurt your back doing any row, but some alternatives you may find less problematic are: chest supported rows, seated cable rows, landmine/Tbar rows & one arm db rows.
  • Replies
    12
    Views
    444

    You might want to post the actual routine if...

    You might want to post the actual routine if you're asking if you change it. "based on" could mean anything.
  • Replies
    17
    Views
    422

    You've already decided on a bro split, so make...

    You've already decided on a bro split, so make one. It's literally pick a muscle group per day, then pick whatever exercises you want, then pick whatever set/rep combos you want. It's supposed to be...
  • Replies
    17
    Views
    422

    Dude it's a bro split, not brain surgery. Just...

    Dude it's a bro split, not brain surgery. Just destroy your muscles - and spit on all the fb, ul & ppl heathens while you do it.
  • Yeah hopefully a PT can help alleviate some of...

    Yeah hopefully a PT can help alleviate some of your issues although they sound long-standing. I can tell you’ve obsessively scrutinized your own form, so I’m guessing it comes down to lack of...
  • Seems largely like a bracing/breathing issue,...

    Seems largely like a bracing/breathing issue, which sounds like it’s resulting from the physical limitations you mention. Not sure what can be done at this point, but have you seen a physical...
  • Try walking upside down if all the fat loss has...

    Try walking upside down if all the fat loss has come from your lower body thus far.
  • Those are some dedicated volunteers.

    Those are some dedicated volunteers.
  • Have you seen “Mechanic: Resurrection”?

    Have you seen “Mechanic: Resurrection”?
  • Average male eating 1,000 cals/day for the long...

    Average male eating 1,000 cals/day for the long run lifting hard like Arnold. Something doesn’t add up.

    Seems like a recipe for hair loss and impotence though.
  • Replies
    2
    Views
    321

    Well it's quite comprehensive & embodies full...

    Well it's quite comprehensive & embodies full body pretty literally.

    In order to give advice it'd be helpful for others to hear your own feedback since you're currently following it.
  • Replies
    27
    Views
    1,323

    They're pretty good IMO to cover entire back...

    They're pretty good IMO to cover entire back especially in terms of those "if you could only do 1 exercise" posts. YMMV.
  • If you're someone who doesn't count alcohol,...

    If you're someone who doesn't count alcohol, potato chips or cheat meals, probably doesn't make a difference if you don't count the shake either.
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4