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Type: Posts; User: TolerantLactose

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    Vague descriptions of current status, diet and...

    Vague descriptions of current status, diet and training will only result in vague recommendations.
  • The only times I've had a shirt be too tight was...

    The only times I've had a shirt be too tight was when they were Euro or Asian sizing.

    One of two things may be occurring; you actually have too much muscle (a problem almost no one has) or the...
  • Do what you did to get to 240lbs.

    Do what you did to get to 240lbs.
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    Reserve that level of fine-tuning when you...

    Reserve that level of fine-tuning when you approach 10%. You're still in the gross cutting territory.
  • A person may benefit from a diet break when they...

    A person may benefit from a diet break when they have less than 20lbs of total body fat, not when they have 20lbs to lose.
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    Good example of why we push back on people who...

    Good example of why we push back on people who say they "eat a lot" and don't gain weight.
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    422

    That goes with knowing what works and what...

    That goes with knowing what works and what doesn't. It's like asking someone to buy you a wardrobe without knowing your lifestyle or even your measurements.
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    422

    Guys who pull off a bro split have been around...

    Guys who pull off a bro split have been around the block and know themselves well. They know what works for them and what doesn't. If you're asking someone to build you a bro split, you're not one of...
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    303

    It's anti-rabbit tripe, I tell you.

    It's anti-rabbit tripe, I tell you.
  • Top set with back offs is usually used with...

    Top set with back offs is usually used with strength focused training.
  • Something tells me this isn't just a thought...

    Something tells me this isn't just a thought experiment by OP.
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    13
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    580

    Members of Congress can carry on capital building...

    Members of Congress can carry on capital building grounds so I imagine state legislature can also, depending on the state.
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    580

    I'm literally* shaking right now. I'm that upset....

    I'm literally* shaking right now. I'm that upset.

    * The Twitter definition of literally, not the dictionary.
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    There isn't a Fierce 5 push/pull split afaik.

    There isn't a Fierce 5 push/pull split afaik.
  • That sounds like the opposite of intense,...

    That sounds like the opposite of intense, actually.
  • In very general terms, it depends. You're looking...

    In very general terms, it depends. You're looking into lower reps and higher weights. Why?
  • One day, I thought I hit a rep PR. I punched it...

    One day, I thought I hit a rep PR. I punched it into fitnotes and it told me I hit the same weight and reps a couple of months back. I don't know how I'd manage to find anything if I kept records...
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    This isn't very informative but you're not eating...

    This isn't very informative but you're not eating a lot. You are eating at maintenance.
  • Tape your thumbs. ...

    Tape your thumbs.

    https://athleticmuscle.net/wp-content/uploads/2018/03/hook-grip.jpg
  • I used to do this. It was pretty easy when I was...

    I used to do this. It was pretty easy when I was doing straight sets for everything or even when I was on 5/3/1.
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