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AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
95 Pages
1 2 3 4 5 ... 95
Last Post: Today 04:47 AM
by ajdahlheimer  Go to last post
2,827 244,405

What food do you find stimulating?

Guys, what food do you find stimulating? For me, it's oysters. Ladies, you can participate too. Post up a picture.

paulinkansas‎, Yesterday 08:43 AM
Last Post: Today 04:46 AM
by jaxqen  Go to last post
10 299
Forum:
Nutrition

show the abs

Hello all. I've been a fairly thin person my whole life, never had noticeable abs, not ecto. More like between meso.. I've been working out a year now, I'm 28, 5'11. 165. I'm gaining strength, everyone in my family has a cut. Rest of their old fat bodies are fairly thin. So on a GOOD day,...

Rsurf72‎, Yesterday 05:00 PM
Last Post: Today 04:43 AM
by Rsurf72  Go to last post
2 187
Forum:
Losing Fat

Upper Body Focused Workout Routine?

I am a quarterback so I never really went crazy working on getting a big chest or anything. But due to southern roots and doing more lower body, my legs are huge. Now, I don't care about being a quarterback and want to have a physique that makes me happy. Also as a request in the program I hate...

jimmyjaimie‎, Today 03:32 AM
Last Post: Today 04:39 AM
by jaxqen  Go to last post
1 80
Forum:
Exercises

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
83 Pages
1 2 3 4 5 ... 83
Last Post: Today 04:32 AM
by gbullock32  Go to last post
2,463 518,137
Forum:
Supplements

Social Media platforms

As most of you guys know (I know some of you are old and not up in times :)) we live in a virtual world where people use social media in so many ways. Anyway I started a tiktok page where my content is in two things I am very passionate about, fitness and mental health. I honestly did not think...

bodyhard‎, Yesterday 06:26 AM
Last Post: Today 04:22 AM
by ArchAngel'73  Go to last post
22 561
Forum:
Over 35 Misc

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
155 Pages
1 2 3 4 5 ... 155
Last Post: Today 04:10 AM
by RipCJ  Go to last post
4,634 318,576

Question Can someone experienced give me some feedback on my workout program?

I've been going to the gym for 8 months. This is my program for the last 2 months. Please tell me what's good and what I should change. Workout A: Pullups Back extension Shrugs Squats Hamstring curls Calf raises/Seated calf raises Biceps curls

Dankestmemes‎, Today 04:09 AM
Last Post: Today 04:09 AM
by Dankestmemes  Go to last post
0 24

Safcpauls lean bulk journal

As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have neglected legs and this will be reflected in my starting numbers but I will be training them hard from now...

safcpaul‎, 05-28-2022 08:55 AM
2 Pages
1 2
Last Post: Today 04:03 AM
by safcpaul  Go to last post
37 1,910

Question Facepulls? Doing them as double bicep or grabing horns/riding a bike?

Hey Guys, I have a question about face pulls, I see some people do them as if you hit a double bicep pose and other do them as if they had grabbed a bulls horn or riding a motorcycle grip and pull back. What is the right way to do this exercise, I have been doing it using the double bicep...

fattofame3‎, Yesterday 08:39 PM
Last Post: Today 03:53 AM
by fattofame3  Go to last post
4 167
Forum:
Exercises

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
24 Pages
1 2 3 4 5 ... 24
Last Post: Today 03:52 AM
by coachcalande  Go to last post
715 46,266

Supplements for those caffeine sensitive

Hi everyone, new here and to exercising. I've searched the forums for other threads on caffeine sensitivity but only seem to find older threads on it. Can't seem to find a way to sort threads by date or any type of sorting. A lot of the supplements mentioned in those threads are discontinued...

joxa514‎, Yesterday 01:26 PM
Last Post: Today 03:45 AM
by TheFugitive  Go to last post
5 195
Forum:
Supplements

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
195 Pages
1 2 3 4 5 ... 195
Last Post: Today 03:43 AM
by Bosko  Go to last post
5,844 207,771
Forum:
Over 35 Misc

Exclamation Unhappy with my body (pic). Tired of gym. Should I quit and just focus on nutrition?

So I (21F) am getting tired of the gym. I use to love it 5 years ago and was addicted for years. 2 years ago I started slacking. I had my routine fixed some months ago but got tired again and now its been some months i havent been to the gym and i dont look forward to going there. I move well...

content1234‎, Today 03:39 AM
Last Post: Today 03:39 AM
by content1234  Go to last post
0 59

How does this 4 day split look?

Hey all, I'm wanting a 4 day routine that combines strength and hypertrophy, with it's main focus being on hypertrophy and upper body. I know PHUL would be the best bet, but I want to focus more on my upperbody and I can't deadlift due to back issues. I cycle a lot and my legs are much larger...

MrJessiePinkman‎, Today 02:33 AM
Last Post: Today 02:33 AM
by MrJessiePinkman  Go to last post
0 97

Unhappy Accidentally Overdeveloped My Back

I’m not really sure how posting on here works, but I have a question/problem. I am a 20 year old female, and think I have managed to overdevelop my back; not in a sexy way, but so it is too broad for my liking. Tank tops dig in for an unattractive look. It’s not fat, as I am fairly lean. I am not...

liftinglady1‎, Yesterday 10:34 AM
Last Post: Today 01:48 AM
by jaxqen  Go to last post
8 277
Forum:
Exercises

Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
Last Post: Today 01:21 AM
by GrouchyUSMC  Go to last post
27 1,318
Forum:
Exercises

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
10 Pages
1 2 3 4 5 ... 10
Last Post: Today 01:02 AM
by GrouchyUSMC  Go to last post
272 6,628
Forum:
Over 35 Misc

Simple upper/lower for mass & strength

I'm thinking about changing my split routine to the below upper/body. My current stats are: BP: 225x8 Squat: 275x6 DL: 345x6 What do you think? Would you change anything? Given RDL and DL in the routine, I'm thinking about removing the "optional" back exercises to save time. Monday:...

lukaszz91‎, Yesterday 07:31 AM
Last Post: Today 12:24 AM
by jaxqen  Go to last post
7 302

Post Should I change my routine?

So here I am after six months of cutting 5 feet 10/177 cm , going from 159 lbs/72 kg and about 22% bodyfat to 132 lbs/ 60 kg and about 12% bodyfat (basically from skinny fat to skinny). I'm ready to go on a lean bulk slowly upping my calories each week, till i start gaining weight. I know i...

Evan1999‎, 06-27-2022 01:48 PM
Last Post: Yesterday 11:51 PM
by SuffolkPunch  Go to last post
12 442
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