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  • Replies
    3
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    More than enough

    More than enough
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    5
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    576

    I personally would eat 500 calories less than...

    I personally would eat 500 calories less than baseline and add cardio 3 times a week and up the intensity of weights slightly
  • Poll: I almost did lol

    I almost did lol
  • Monday - full body hit Wednesday - legs / core...

    Monday - full body hit

    Wednesday - legs / core
    Thursday - chest
    Friday - back
    Saturday - shoulders & arms
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    4
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    533

    Stretching, sauna, cable pole squats

    Stretching, sauna, cable pole squats
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    77
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    2,725

    350g of carbs is easy 2 cups rice 100g carbs ...

    350g of carbs is easy

    2 cups rice 100g carbs

    1/2 box pasta raw 120g carbs

    2 cups rice 100g carbs

    then you can add fruits and veggies + meats
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    6
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    1,745

    Try the sauna

    Try the sauna
  • You gotta focus on you bro Anyways, take a...

    You gotta focus on you bro

    Anyways, take a month off lol that's what I do
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    8
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    867

    You need to add more whole foods, yogurt, nuts,...

    You need to add more whole foods, yogurt, nuts, snack bars if you're trying to grow. You're at about 2500 calories now. If you're lifting weights and doing cardio you should be at 3000-3500 calories...
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    961

    If you stick to 1500 calories and incorporate...

    If you stick to 1500 calories and incorporate weights + cardio you'll lose the belly fat and still grow
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    3
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    672

    I started when I was 16, I'd be that much bigger...

    I started when I was 16, I'd be that much bigger if I started when I was 14
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    4
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    427

    Thank you everyone for the responses, I've looked...

    Thank you everyone for the responses, I've looked over everything that was said, I'll post and update as things progress
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    4
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    427

    Summer Bulk

    Hi everyone, getting ready to lean out and put on some size, here's where I'm at

    Monday - chest day
    3 sets flat bench press
    3 sets incline bench press
    3 sets machine fly
    30 mins cardio
    ...
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    3
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    792

    One set to failure training

    Has anyone tried it?
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    5
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    1,013

    Make sure to give it enough time to heal!!

    Make sure to give it enough time to heal!!
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    28
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    2,438

    If you're trying to lean out you would lower...

    If you're trying to lean out you would lower calories or increase activity
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    14
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    3,807

    C4 Bombsicles

    C4 Bombsicles
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    2,677

    Doesn't really matter unless you are finitely...

    Doesn't really matter unless you are finitely trying to time absorption in which case insulin would be the fastest, if you get a sick stomach eat it with food
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    1,042

    Ironically not for back but I've been benching...

    Ironically not for back but I've been benching every 3 days and have seen the most growth ever, heavy
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    6
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    2,618

    Mr. tingles bro lol

    Mr. tingles bro lol
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