Stay natty, don’t take any other drugs that are known to compromise tendon integrity, and train full range of motion. It also helps to not be benching like 600+ lbs.
Having some animal products in your diet is definitely important for building muscle (yes it is, vegans - go look at the data). But red meat specifically? Not sure what it brings to the table...
My life has gotten exponentially better since I stopped taking things so seriously. We’re catapulting at lightspeed towards eternal oblivion, who the fuk cares if...
Edit: seems alot of brahs ITT just go too hard. It’s not like you have to either get completely smashed or tea total. Just have a few, get tipsy and chill. It’s all good