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thats what i thought. hehehehh

Or BEER :)

pu:

optimal seems to differ on who u listen to. Lemon recommends 1.6-1.9g/kg whereas the other guy recommends 2g+/kg but also points out that chronic trainers would have improved efficiency of...

pu good work on all your posts!

Good job man!


Now a summarized version would be basically:

that for active bodybuilders its recommend to intake about 1.6G of Protein per Kg.

Its also...

cool jmill. anymore ?

thanks

We all go by the common practice of 1.5-3g of protein daily based on body weight.



But wheres the proof? Can you please show links etc to some scientific documentation proving the need for the...

itasahak:

I do agree. You may know how to but doing it is a different ball game all together.


xsquizet:

I disagree with 9/10 fights on the ground. These fights are usually the common...

Thank you for your indepth reply.


Now I do agree with you and hence said that aspects of each would be a good idea. Taekwando itself is crap and mainly a sport-agreed. But its orginial Taekyon...

v5red:

its a discussion. Not my need to kill someone ASAP. LOL :)

bigybigy:

yes i have heard of it and I think its an awesome conditioning martial arts but If i cant drop you in 1 move I dont want to run about kicking you etc.

Muay thai is not deadly and...

wannabsedated.

When i say practical I mean time spent on an art that is or could be useful in todays modern world.

Eg Lion dancing is useless. Arguably also a lot of the practice on old weapons...

Lets have a serious discussion here.


Lets Debate which Martial arts style(or mixture) is the best?



Im only after THE MOST LETHAL, THE MOST EFFECTIVE, And practical.

there was no racial slur intended simply an abbreviation of japanese. next time ask a japanese what GAIJIN really means.

PS Thats what they Jap(People of Nippon-Japanese People) call us foreigners.

yes in terms of food and how they think and work in some respects. I know. I live here!!!! its the truth as i see it.

What the hell is wrong with some people? Some guy called shimojo just gave me a bad rep for no reason.

Vancouver eh? Now theres a city with food from all over. A freaking meltin pot of food oh culture too. But food :)


Jap food is alright every now and then but compared to delivious mouth...

like everything else the quality is important.

You can have kebabs and then you can have KEBABS! mmmmmmmmmmmm

unfortunately these japs suck ass! Their foods suck! Even when they copy other...

Personally I dont see the big deal.

I think a much more delicious meal would be turkish/arabian kebabs.

Chicken, lamb, beef quality doner kebabs + charcoal cooked squeered kebabs + some chips+...

all diet things suck.

dude i eat almost as much as you. grapes are cool.:)