I am about halfway thru it at this point and I wold buy it again if I lost it. There is a LOT of really good info whether you are an ectomorph or not. The authors have a lot of "tests" in it to see...
Can we just make a new folder and put the stickies/threads that should be considerred "required reading" all in one place. I am a newbie and it can be quite daunting to search for information and...
So where does wheat germ fit in as far as a good body-building diet addition? I started eating a cup (uncooked) of oatmeal in the morning recently and was curious about wheat germ.
I can't run because my kneecap (imagine a line in the middle of your leg running from your hip to your foot) slides to the inside when I bring my leg forward.
I did cardio Thursday, 20 minutes on a...
As far as running goes I really really enjoy it. I never thought I would be saying that but.....
I can try running the hills and see if that helps but the problem is on the front swing my kneecap...
I have a bad knee and almost no access to a pool close to me. I used to run 3-4 miles 3-04 days a week but not any more because of my knee. I have no pool close to me so ius a walk for about 30...
Whole wheat anything seems to get me running. Right now I am in the midst of figuring out what I can eat. I went to a web site and got some diet suggestions for my problem and went STRICTLY by the...
The yogurt is fat free and unflavored unless I put blueberries in it. Whole grains are out because of my IBS, that is why I eat the potatoes, white rice and bagels.
Breakfast is either egg beaters and a bagel or oatmeal and egg beaters. I also add a protein shake w/1 cup oatmeal if I am going to the gym before work and take protein powder for after workout....
Like I said, I make changes every week. My weight has stayed between 200-205 for the last 10 years. Now since I started working out 3 days a week AND cardio 3 days I am putting on weight? Nine...
I just started my program 3 weeks ago. I lift 3 days and do cardio 3 days. My diet is about %80 correct. That is a HUGE shift from the time I started. It gets better every week. I figure it is...
BEFORE I GET BLASTED, I understand that %90, if not more, people on this board swear by ON Whey protein. This is a question for knowledge or understanding.
My question is at the places on the net...
Higher Power CEE
No upset stomach-Critical since I have IBS. When I used mono it triggered a BAD reaction the first 3 days I used it so I gave it away and switched. As far as working better than...
