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Type: Posts; User: Nubygaines

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  • Replies
    12
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    1,785

    you just lost the skill aspect. should come back...

    you just lost the skill aspect. should come back quick but strength is fairly specific. in the future best to do it once every week or 2 to keep the muscle memory there
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    4
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    1,255

    it feels good and eases pain.. doesnt actually...

    it feels good and eases pain.. doesnt actually help you recover per re. but pain relief is a darn fine reason to do it
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    12
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    2,038

    Gotta exercise your diet muscle

    Gotta exercise your diet muscle
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    5
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    1,273

    you don't have much of a physique. need to put on...

    you don't have much of a physique. need to put on some mass and maybe check out Montana method for bench
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    7
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    1,219

    why so much? why not focus on 1 or 2 good...

    why so much? why not focus on 1 or 2 good movements like OHP and dumbbell press? and no you shouldn't your growth terribly but a properly done OHPwill absolutely work the upper back
  • I think its sad I was the only one who understood...

    I think its sad I was the only one who understood this
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    6
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    937

    get your bench and OHP strong and throw in some...

    get your bench and OHP strong and throw in some LTE. eat and you'll grow
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    5
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    1,345

    get stronger g on coumpoumd barbell movements. it...

    get stronger g on coumpoumd barbell movements. it will sortitself out.
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    6
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    718

    hook grip baby...hook grip

    hook grip baby...hook grip
  • Thread: Squat form

    by Nubygaines
    Replies
    3
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    628

    why would you want to stay upright? can't really...

    why would you want to stay upright? can't really in a proper squat
  • deadlifts and overhead press.

    deadlifts and overhead press.
  • you don't really. if they look small its because...

    you don't really. if they look small its because they are. get biggrr. grow your tris and shoulders
  • you're small. eat and lift son. steak and squats,...

    you're small. eat and lift son. steak and squats, broccoli and bench, pork and press.
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    6
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    877

    gaining muscle will fix this

    gaining muscle will fix this
  • time wise yeay I believe it....except lifting 8...

    time wise yeay I believe it....except lifting 8 hours a day woukd make that impossible so youre either fibbing, not working hard enough, t
    or your a freak
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    9
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    909

    not sure wyhd you say that... chins are excellent...

    not sure wyhd you say that... chins are excellent for keeping tendonitis at bay
  • Thread: Deadlift

    by Nubygaines
    Replies
    7
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    869

    why go slow? pull it quick. keep building that...

    why go slow? pull it quick. keep building that power so you can add weight to the bar
  • then theres the strength lifters. right in...

    then theres the strength lifters. right in themiddle
  • uh. don't do so much.

    uh. don't do so much.
  • you're not really hig enough or strong enough...

    you're not really hig enough or strong enough yet. keep eating right and throw some isolation moves in
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