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Type: Posts; User: wesleephelps

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  • Uhkay...thanks for the help bruh

    Uhkay...thanks for the help bruh
  • Possible muscle injury? Need some advice

    Its been like this for several months, if not longer. I was hoping this 2 month break would help, but i think its actually worst.

    Left chest/left bicep hurt like a mf with any pushing motion....
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    Sounds about what i was thinking, thanks

    Sounds about what i was thinking, thanks
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    1,262

    Alcohol in diet.

    I have a feeling where this may go, but looking for some opinions.

    I keep my regular diet fairly strict, but I also like to have a vodka/soda or hard seltzer at the end of the day just to relax...
  • Mesomorph Nutrition/ workout regiment

    Things iv tried.

    Keto (felt gross)
    Intermittent fasting (didnt mind it, but never saw any real movement in weight)
    Tracking Macros (flatline)
    Calorie Deficit (only thing that ever worked)
    ...
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