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  • Train your whole body as best you can. Novices...

    Train your whole body as best you can. Novices often seem fixated with the bench press but that alone is not going to make you athletic or look good on the beach.
    ...
  • Calculators are just guesses. And that sounds...

    Calculators are just guesses. And that sounds rather low.

    Have you not counted calories before? If you have prior data, you would probably get a better estimate of your maintenance level from that.
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    It was designed to start out easy. If you want...

    It was designed to start out easy.

    If you want my advice, don't add stuff
  • There is never a good reason to pile on excess...

    There is never a good reason to pile on excess fat IMO - just to see your measurements increase because of extra fat on the limbs and chest.

    Limit to 1-2lbs a month and bust ass in the gym.
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    The key phrase here is "lifting on and off". It...

    The key phrase here is "lifting on and off". It takes sustained and committed effort to make a difference - even if you are not doing things optimally, effort and work ethic are still the things that...
  • Yes it worked. And confirms what I thought. You...

    Yes it worked. And confirms what I thought. You need to gain some muscle.
  • Hell, even ask for advice often falls on deaf...

    Hell, even ask for advice often falls on deaf ears if it's not what they wanted to hear...
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    Week 7, day 1 Squat 1 x 1 @8: - 1 x 150 ...

    Week 7, day 1

    Squat 1 x 1 @8:
    - 1 x 150

    Squat 4 x 4 x 72%
    - 4 x 4 x 120

    Bench 1 x 1 @9:
    - 1 x 107 @ 8
  • It would be better to get a barbell, cage and...

    It would be better to get a barbell, cage and bench as a minimum - or join a gym. DBs can make do but will probably make a difficult task much harder.

    Try Fierce 5 DB only routine. To gain weight...
  • Yes it probably would since it basically keys on...

    Yes it probably would since it basically keys on hydration.

    Unfortunately, BIA is a very poor way of measuring bodyfat if that's what you are trying to do. Calipers would be better and even that...
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    They're usually on the box. The may be similar...

    They're usually on the box. The may be similar from pizza to pizza but it's easy just to use the box.

    BTW, percentage ratios are not a useful metric IMO - just have to know total calories and...
  • Also, 10lbs in 4 weeks would be mostly fat on any...

    Also, 10lbs in 4 weeks would be mostly fat on any program... 4 months maybe.
  • We can't tell if it's entirely bad from that but...

    We can't tell if it's entirely bad from that but I agree that if there is no proper resistance training and no progressive overload then it's a problem.

    Note: progressive overload can mean...
  • I see no pics. My default view is not going to be...

    I see no pics. My default view is not going to be cutting with your stats in any case. Long sustained mass gain of 1-2lbs a month...
  • Try the Fierce 5 dumbbell program. No you...

    Try the Fierce 5 dumbbell program.

    No you aren't too young but I would avoid dieting for a couple of years. Just eat healthy wholefoods like meat, eggs, vegetables, beans, nuts, fruit, rice,...
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    A couple of my previous - both used for at...

    A couple of my previous - both used for at several months.

    https://forum.bodybuilding.com/showthread.php?t=177900771
    https://forum.bodybuilding.com/showthread.php?t=176639701
  • 1. What if I told you that you don't need any...

    1. What if I told you that you don't need any preworkout...? I am sceptical of all such supplements. Probably little more than placebos.

    2. Yep, it's all you can do. There is no picture of your...
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    You won't find any clear cut evidence of there...

    You won't find any clear cut evidence of there being harmful substances in foods that are approved by the FDA or whatever the equivalent is in your country.

    I've seen some examples like phytic...
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    Which routine have you been using - and what was...

    Which routine have you been using - and what was the improvement in your working weights for each main exercise?
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    You only need to avoid foods that trigger your...

    You only need to avoid foods that trigger your appetite - because controlling your calorie intake is key. No foods have a negative impact on dieting other than if they cause you to overeat. That...
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