As I walk through the door, I've been here many times but I still want more, blood, sweat and tears is all there is, nothing can stop me I feel no fears.
Those are some changes that could be made. You are not taking in enough carbs or protein and you also need to know your numbers (cals/grams etc) and your splits (carb/protein/fat) you really want a...
Sounds like you are looking for the magic potion for building mass!! If you are not going to run a PH cycle or take roids then you should concentrate on a solid bulking diet before you do anything...
Excellent, I will record it coz my bitch is dragging me to see I-Robot 2nite. Here is a link to the page showing it (the other link was for a Wednesday)
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Clean Bulk bro. You will build some muscle and YES you will lose some BF too, dont look for changes in weight, look for a change in body composition. Moderate GI carbs all the way. Throw in a high GI...
Nah, maybe a little but trolls do it all the time, but I will just unleash if I feel someone needs it. It's good for people to get a range of views and opinions.
Nah I'm not really ignorant, it's just I sit in my office all day and get pretty bored so I amuse myself by yanking a few cranks and putting some people in their place.
