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    Congrats on the weight loss! The thought of no...

    Congrats on the weight loss! The thought of no carbs does not sit well for me either. I find that IF 4 days a week is helping me maintain my weight. I am not strict everyday, but most days I dont eat...
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    Today, much earlier. Warm up: 15 minutes...

    Today, much earlier.

    Warm up: 15 minutes freestyle jump rope, Catalyst athletics warm up.

    More Warm up: various muscle snatches, snatch balances, power snatches with 30kg or so just to get the...
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    I could have skipped it but it would have bugged...

    I could have skipped it but it would have bugged me all day long, and I would have had to workout 2 x on the weekend.
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    Geez, Shane, that program with the KB looks like...

    Geez, Shane, that program with the KB looks like its working really well. And the photo....you have a very solid starting point, I hope my after is like your starting point. Reading your journal...
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    Its good to know that I am not the only one out...

    Its good to know that I am not the only one out there suffering in the garage in the heat. Dont know what your temps are but here its like 90F (over a hundred with humidity factored in), whcih we...
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    I recall that he said this in a T Nation article...

    I recall that he said this in a T Nation article talking about lifting form:

    "Interestingly, all the women can do it perfectly. I don't even ask to see them demonstrate this position – not because...
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    Today Earlier: Minimal warm up: Floor...

    Today Earlier:

    Minimal warm up:

    Floor Presses, Dumbbells with hammer grip.
    16 x 35lbs
    16 x 35lbs
    16 x 35lbs

    One Arm Dumbbell Rows
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    Payton, Stocks are being driven the way they are...

    Payton, Stocks are being driven the way they are because they are the only game in town for investment. Real-estate (at least here) is overpriced and not liquid enough, interest rates are in the...
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    Masks will be mandatory at all...

    Masks will be mandatory at all commercial/industrial establishments here I think on Friday, its the public health authorities that rule on this, so I think its enforceable by the labour department as...
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    Looking forward to seeing your home gym set up! ...

    Looking forward to seeing your home gym set up!

    Have you tried American Barbell?, i have a 20kg (IWF Regulation)Oly training bar I use for everything. I have used eleiko plates and bars and this...
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    Glad you got some vacation time in there Trent,...

    Glad you got some vacation time in there Trent, soak up that time with your kids, I can't believe how fast those days have come and gone for us.

    I see you are still hammering out the big volume...
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    Today Earlier Warm Up: Freestyle Jump rope ...

    Today Earlier

    Warm Up:
    Freestyle Jump rope

    Abbreviated Catalyst warm up

    Some practice power jerks 20kg

    Squats
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    Thanks Trent Its good to be back! Ill catch up...

    Thanks Trent

    Its good to be back! Ill catch up with you shortly.



    Thanks Stinner, TBH I have to say I have never been really happy with how I look, I am sure this will affect my aesthetics...
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    I have his books, I respect his detailed...

    I have his books, I respect his detailed knowledge and how he would prefer to apply it, I learned a few things from him (except the jump part in the clean...which does not work for me)



    That...
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    Hey Stinner Hope all is well! Regarding the...

    Hey Stinner

    Hope all is well!

    Regarding the calf work, how high should the step be, I am just holding onto a dumbbell, just to get me started not having done this before, I am concentrating on...
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    Awesome on the running!, I dont remember you...

    Awesome on the running!, I dont remember you doing that.

    Something tells me you will be hiding some weight plates in that stroller soon!
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    Today earlier Warm Up: Freestyle jump rope,...

    Today earlier

    Warm Up: Freestyle jump rope, getting that boxer step and rythm down.

    Catalyst athletics warm up:

    More Warm up:
    Muscle snatch + Drop Snatch = 1 rep

    5 x 1 @30kg
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    Hi Shane! Thanks, this program seems to check all...

    Hi Shane! Thanks, this program seems to check all the right boxes...without overdoing it.

    Keeping the rest periods short (30 seconds to 1 minute tops) seems to be a logical way to create...
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    Today, earlier Supposed to be my middle of the...

    Today, earlier

    Supposed to be my middle of the week workout.

    Warm Up: Jump rope 10 minutes freestyle.

    Minimal dynamic stretches

    Floor presses, hammer grip with dumbbells
    35lbs x 16
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    This is how I do the farmers carrys, one of these...

    This is how I do the farmers carrys, one of these in each hand. I guess "plates suspended from traps" might not be the best choice of words, I slip my hands through the eyes and it locks around my...
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