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    tonight's fun: DB V sit cross jab, 3x30 secs...

    tonight's fun:

    DB V sit cross jab,
    3x30 secs
    10/10/7.5# DB's

    Landmine Twist
    55x10
    65x10
    75x10
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    still going strong. been buried under a mountain...

    still going strong. been buried under a mountain of trainees at work. did a full body workout just the other day, been progressing on weights/reps slowly.

    my father in law lost his fight w/...
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    it's been crazy the past few weeks. one, we had...

    it's been crazy the past few weeks. one, we had a staycation and cleaned house every day. i helped my sister move from her old house to a 3rd floor apt, yay stairs. done a few workouts, but i've...
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    dropped my incline pushups from the treadmill...

    dropped my incline pushups from the treadmill down to the curl bench today, first 3 sets were 10 reps, all the rest were 4-5

    Hammer curls, 30 sec AMRAP
    15x18
    Inclines
    15x19
    Inclines
    15x18...
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    leg day! chair squats 3x20 Leg Press...

    leg day!

    chair squats
    3x20

    Leg Press
    225x9
    275x10
    345x8
    RP 345x8/4/4
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    i haven't checked in in awhile, but damn, you're...

    i haven't checked in in awhile, but damn, you're doing awesome in here. the thing that sticks out to me is the pushups progress. as a guy who can't do regular pushups (yet), those numbers and...
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    today's workout later at lunch: superset 1:...

    today's workout later at lunch:

    superset 1:
    Hammer Curls- Sprints, fast then slow reps
    15x 15/10
    15x 15/10
    12.5x 15/10 slow were hard to get in

    DB Flyes
    20x15
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    today's ab superset: flat bench leg raises x10...

    today's ab superset:

    flat bench leg raises x10
    swiss ball crunch x10
    RKC Plank to failure
    modified superman to failure

    did 20 mins, 6 rotations
    may finish w/ a max weight cable crunch...
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    really not feeling it lately, gonna hit the gym...

    really not feeling it lately, gonna hit the gym here in a minute anyways, try to put some work in.

    Alternating DB Curls
    - 15x12
    - 15x10
    - 12.5x12

    Tricep Pushdowns: 30 second amrap
    -70x29...
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    so COVID has been ravaging my family. my...

    so COVID has been ravaging my family.

    my father in law is in the ICU in stable/critical for a week and change now. my mother in law is positive, my wife is positive, i'm presumptive although I...
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    staff has been pretty lean at work, no lunch...

    staff has been pretty lean at work, no lunch yesterday. did a upside down pyramid circuit tonight, 1 set to 10, back to 1, anything weighted w/ 20# DB

    Kettleball swings
    Goblet Squats
    overhead...
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    4,893

    been sleeping like crap this past week or so,...

    been sleeping like crap this past week or so, maybe 2-3 hrs a night. which isn't ideal when you work a 12 hr shift, and there's no such thing as work from home in my profession. so i've been taking...
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    yesterday's Ruck was just over 3 miles. my...

    yesterday's Ruck was just over 3 miles. my partner being a sadistic twat had me run a few places in it, for about a block at a time.

    weighed my pack, it's actually 22.5 lbs, not 30.

    tonights...
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    Tuesday's workout last week was being shorthanded...

    Tuesday's workout last week was being shorthanded at work, probably had 15-20k steps, basically walked for 10 hrs straight and skipped lunch (as well as cardio hell in the morning)

    Thursday's...
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    before they changed the coding here, i used the...

    before they changed the coding here, i used the one integrated into tracking your own workouts. a few months back they changed it for some reason, and my work computer doesn't like it ( i can't even...
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    got up early tonight and did a 2.5 mile...

    got up early tonight and did a 2.5 mile road/trail march w/ a 30lb rucksack with a buddy, you know, cuz i'm a glutton for punishment.
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    xfull of don't want again today. oh well. ...

    xfull of don't want again today. oh well.

    Bench Press
    65x10
    75x10
    85x10
    95x3/1
    85x5/3/2 10

    3x10 Incline pushups
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    Thursdays workout: Bench Press 65x8 75x8...

    Thursdays workout:

    Bench Press
    65x8
    75x8
    85x8
    95x6
    95x6
    85x5/3/3 11
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    tonight's workout, put in numbers later. also...

    tonight's workout, put in numbers later. also cardio hell in the morning again.

    Incline Bench
    70x8
    75x6
    80x5
    85x3

    Incline Pushups, 3x10
  • new books on the list

    new books on the list
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