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Type: Posts; User: Serpentarius

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  • What does your lower back look like? You have...

    What does your lower back look like? You have hardly any fat on the sides, you would of course need to stay in a deficit, but you would probably look 10x better dropping about 6-7 more lbs.
    My sides...
  • We have a near death anorexic girl at our gym,...

    We have a near death anorexic girl at our gym, anyone talking to her she acts like they are trying to kill her, a lot of people are not ready for interaction.
  • You should be fine with even less than once a...

    You should be fine with even less than once a week, you shouldnt be gaining muscle on a deficit, something is wrong if you are. Keep a log of your lifts, ive NEVER had an isolation exercise go down,...
  • Thread: plateau..

    by Serpentarius
    Replies
    41
    Views
    1,485

    Its not as if you have to keep lowering, then you...

    Its not as if you have to keep lowering, then you stall, then you have to lower again. The body does not work like that, you never need to adjust. You do need to accurately track calories, most...
  • Thread: plateau..

    by Serpentarius
    Replies
    41
    Views
    1,485

    Not losing? Eat less and move more.

    Not losing? Eat less and move more.
  • Thread: Cheat day

    by Serpentarius
    Replies
    4
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    460

    Yes you can, actually gain one lb a day. It DOES...

    Yes you can, actually gain one lb a day. It DOES wait till the end of the week....
  • To get to 10% bodyfat you just have to be in a...

    To get to 10% bodyfat you just have to be in a calorie deficit, lifting, cardio, what you eat is irrelevant.
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    Post a pic, depending on ethnicity you are either...

    Post a pic, depending on ethnicity you are either half a foot shorter than average or average. 127 isnt light for 5'4, especially if you are starting out. Dont mistake masculinity as a reflection of...
  • Why do you want to do IF? It doesnt boost fat...

    Why do you want to do IF? It doesnt boost fat loss, testosterone, or growth hormone, so there is that.
  • Stretch marks are scars, that means permanent. If...

    Stretch marks are scars, that means permanent. If you have loose skin, you have loose skin, there is nothing you can do about it aside from surgery. Get saving money if you will have it.
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    293

    Click go advanced, and manually attach an image.

    Click go advanced, and manually attach an image.
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    889

    This is not true at all. It is just like the...

    This is not true at all. It is just like the folks that come in and say they squat for the HGH/test boost, it is not real.
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    1,257

    Fat is dense, you have a lot of fat. You wont...

    Fat is dense, you have a lot of fat. You wont even notice a difference in 5 lbs from now. Focus on the SCALE weight, ignore muscle.
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    Eat in a super tiny surplus, like 100. Since you...

    Eat in a super tiny surplus, like 100. Since you are still growing you will lean out at the same time as quickly building muscle (when correctly lifting and getting enough fat and protein).
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    Running half marathon will impact your recovery....

    Running half marathon will impact your recovery. If you are in a deficit that is never good for sports performance, it will interfere with both mentioned. You can do both, i cannot speak as to your...
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    Drinking your calories is bad for satiety, might...

    Drinking your calories is bad for satiety, might as well drink water. Eat some actual food, dont worry about digestive time or any of that, it literally will never matter. Metabolism is only affected...
  • Stop eating so much?

    Stop eating so much?
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    2
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    404

    There is no such thing as a plateau, it is...

    There is no such thing as a plateau, it is LITERALLY a made up thing.
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    1,238

    Tommy has one foot in the grave, and lifts at the...

    Tommy has one foot in the grave, and lifts at the retirement home, how is this an advantage?
  • Attach pics, you can, dont say you cant, you...

    Attach pics, you can, dont say you cant, you probably have very blurry abs at like 18% bf if you have a handful of lower back fat.
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