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Type: Posts; User: slajifras

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  • You do realize Thor is the one who started this...

    You do realize Thor is the one who started this beef

    That being said, I hope they both knock some fuking sense into each other. Enough sense that they start lifting weights again instead of...
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    Gotcha. Anxiety has me freaking out while doing...

    Gotcha. Anxiety has me freaking out while doing my home workouts thinking I'm getting weaker because I can't do as many wobbly reps with the same weight I used in the gym lol

    I'll err on the side...
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    Wobbly bench press

    When I bench press at home, I have 40 pounds on each side of my barbell hanging off of it in a bucket. I don't have enough plates to reach a relevant weight for bench pressing without using my...
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    Sticky: Reached my goal for my current bulk. 350 Pound...

    Reached my goal for my current bulk. 350 Pound bench press for a tng 1rm. This weight psyched me out big time, it took me 5 weeks to go from 345 to 350. It's still a long road to 405. I'm going...
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    Sticky: 340 pound bench 1RM today. I have a goal of...

    340 pound bench 1RM today. I have a goal of 350.. I still don't feel very strong
    Also did 315 pounds for 2 reps for the first time a few days ago
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    Sticky: 315 bench at 215 weight today. It wasn't a max...

    315 bench at 215 weight today. It wasn't a max effort, I should have done 320 instead.

    First time I hit 315 a few months ago I weighed 240 (immediately went on a cut after this)
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    Howdy. Just finished cutting again and curious...

    Howdy. Just finished cutting again and curious about what % I was before Vs. what % I am after. Thanks! :)

    Before picture was at 210 lbs.
    After pictures were at 190 lbs.
    31 days of Keto with a...
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    Just took progress pictures for the 14 month...

    Just took progress pictures for the 14 month milestone and curious as to where my body fat % is at currently. I'm thinking 14% but I don't trust my estimations of myself and would appreciate a...
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    Low carbing through the entire holiday season so...

    Low carbing through the entire holiday season so no problems here. :)
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    Was getting some bad cravings today thanks to my...

    Was getting some bad cravings today thanks to my diet but god damn, this thread took care of that.

    This is the most motivational thread I've seen on here.
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    7 months progress (BF% estimate please)

    7 months ago I was in the worst shape of my life mentally as well as physically. One day, I decided to start working out since it beat sitting around the house being emo.

    Before pictures are...
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    These are my 5 month progress pics, would...

    These are my 5 month progress pics, would appreciate an estimate, please ^_^ just curious.

    I'm 6'5 and 200 lbs.
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    Looking to get an estimate, please. This was...

    Looking to get an estimate, please.

    This was a few days ago, I've been going to the gym for 3 months but this is day 15 since my diet began. I was extremely out of shape in the beginning of all...
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