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  • Personally I just go when I'm ready unless I'm...

    Personally I just go when I'm ready unless I'm pressed for time. Might be 1 minute, might be 4-5 depending on the day.

    A few times I tried doing 6-10 rep bench descending sets with a 15lb drop and...
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    Lifting Days Drink some carbs before lifting...

    Lifting Days
    Drink some carbs before lifting (e.g., fruit or veggie juice). Train hard. Do a little cardio after. Don't eat for about another hour. Eat whatever but stay moderately disciplined. Low...
  • If you weigh over 300lb and you start working out...

    If you weigh over 300lb and you start working out and eating a more disciplined diet, don't be surprised if you (unintentionally) drop upwards of 5lbs a week in the first month....in the very...
  • Thread: New Gym

    by k9pit
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    I feel your pain though when you become used to...

    I feel your pain though when you become used to certain barbells and remembering grip widths, but honestly no way to tell unless you know the brands and models of barbells to see the specs.
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    Looks good brother. You look a lot more...

    Looks good brother. You look a lot more stable...and your bar path isn't shifting.
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    Here you go. This is a couple of sets from a leg...

    Here you go. This is a couple of sets from a leg workout a few months ago. I'll put this one public.
    https://www.youtube.com/watch?v=oKOIKcsLX_o&feature=youtu.be

    After I unrack and step back you...
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    If youre wearing running/basketball shoes they...

    If youre wearing running/basketball shoes they can make your squat very unstable. Flats or better yet Olympic shoes really help.

    Also, for me the squat is more about keeping my upper body tight...
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    Drop the weight next workout. 1-3 reps. ...

    Drop the weight next workout.

    1-3 reps.

    -OR-
    You can do the pauses during warmup to dial the form in before your main working sets....
    Meaning if you’re planning to work at 185 then do an...
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    Actually your form isn't bad at all, depth is...

    Actually your form isn't bad at all, depth is cool, but it looks like you're at a stage where you need to clean up some things to make progress (which is an everlasting journey when it comes to...
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    I don't know, but those ratios are something... ...

    I don't know, but those ratios are something...

    I mean, I can bench 275 for 8 on flat and standing OHP 155x8, but theres no way in hell I can bench 275 for 1 rep on Incline....unless we're talking...
  • I see it all the time at my gym. We just call it...

    I see it all the time at my gym. We just call it squatting with bad form.
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    Unless you go insane, likely no. You’ll...

    Unless you go insane, likely no.

    You’ll probably end up pooping a lot the next day.
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    Battle ropes Stationary bike with seat high as...

    Battle ropes
    Stationary bike with seat high as possible

    Unless your knees are totally shot then Tire Flips and Rowing machine may work too.
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    Poll: I usually try to find a way to work around (non...

    I usually try to find a way to work around (non major) injuries.

    Eg....if knees hurt, no quad knee flexion moves like squats, focus on hamstrings until it gets better. Make RDLs and GHRs my...
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    2 or 3 back exercises done twice a week is fine.

    2 or 3 back exercises done twice a week is fine.
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    Likely a form issue. I had a minor issue with...

    Likely a form issue. I had a minor issue with this due to not bracing correctly while bringing the weight down from overhead on a rep.

    During set...fatigued...pressed up weight...let weight drop...
  • 1. Does your tail tuck under when you squat (...

    1. Does your tail tuck under when you squat ( e.g., buttwink )?
    2. Do you have poor your shoulder mobility?


    If No to both questions you could try using bands...with 'band pull aparts' or even...
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    Looked like a warmup for you. Weight not heavy...

    Looked like a warmup for you. Weight not heavy enough to expose any glaring issues.

    Can't judge much by that camera angle alone. That angle + a side angle would be better for critiquing.
  • More than likely you'll be fine.... Go see a...

    More than likely you'll be fine....

    Go see a sports doctor if possible.

    Make SURE you get any scar tissue that could develop massaged out on a regular basis (ask the doc about this to verify)....
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    Yep.

    Yep.
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