Search:

Stats
130lb
5'4

1rep max bench, squat, deadlift
215
285
370

Started since 2015, been on and off.

Stats
130lb
5'4

1rep max bench, squat, deadlift
215
285
370

Started since 2015, been on and off.

Occasionally after chest or shoulders. Front of my shoulders hurt and it's usually the rotator cuff. Based off this picture can you guys tell if my rotator cuff is pushed forward a little too much?...

Been hitting the gym for about 5 years now. On and off due to injuries related to shoulders. Stupid me use to do lots of chest and lacking everything else. At the moment my 1rep max are

Bench...

Recently purchased MMG Labs Pure Solution DMAA. A single dropper tube is 1ml of 50mg DMAA solution. Dropped about 25mg .5ml into water did a 2 hour workout. I came up with strong focus and the...

The gym I regularly go to, LA FITNESS is in need of personal trainers. My valet job just isn't doing it at the moment. The gym is about 10 minute drive from me and I've been going there for about 4...

I was at my friends gym this afternoon and was teaching him how to bench correctly. Elbows at 50 degrees, feet touching the floor, head on the bench, bar at eye level, bring it down to nipple level,...

I was at my friends gym this afternoon and was teaching him how to bench correctly. Elbows at 50 degrees, feet touching the floor, head on the bench, bar at eye level, bring it down to nipple level,...

I was at my friends gym this afternoon and was teaching him how to bench correctly. Elbows at 50 degrees, feet touching the floor, head on the bench, bar at eye level, bring it down to nipple level,...

When I first started working out. I would be able to do at least 40-50 push ups before I'm unable to. That's until I started benching heavy for my body weight (200lb at 120lb). Now, my shoulders...

I found that working out my rotator cuffs helped my bench

Essentially he has been benching with his elbows almost straightout for a year now. He started at 100lb bench a year ago. He now benches 200lb max at 150lb with his elbows wide apart. If someone has...

A friend of my have been in the gym consistently for a year now. I noticed he benches more than i do even thought ive been going longer. But he benches with his arms to body at a 80 degree angle....

I have been working out for quite a while now. And as a teenager, 17 year old 5'5 120lb. I recently joined my GF's gym and tried a bf and bmi calculator tool and it showed up as E4. Then i was told...

I'm 5'5 and I would like to know whats the maximum weight i can carry before looking too huge and stocky. I'm talking about 10-12% bodyfat also, so muscle.

When i first started lifting, I had horrible Anterior rotator cuffs. Over time, learning from Athlean-x videos, i learn to correct it. But then i stopped going to the gym for a month or 2. And not...

Recently i started back at the gym again. Right off the bat i tried my max bench but failed (lol). And now everytime i do any chest related workout, the middle of my chest would hurt, only after I'm...

Lol never bounced it off my chest. I do exactly that, but sometimes i tend to forget and do really fast reps instead of slowing it down.

I recently got back into the gym after a 1 month break. I started bench pressing my regular set 135 for 8 reps without any stretching. And i think i ****ed up my chest. Although i did warm up with...

But a completely torn tendon would prevent you from moving your arm, correct?