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For the last 3 months I have not seen any result. if anything i have been getting smaller (mostly my arms) . i went to the fitness coach at my school, and he told me that i work my body out too hard....

No cure for the fapping addiction Sorry op

**** all the people that put you down show them that your better than them by getting big af. If your comfortable with your body then you"ll become much more confident in your self.

Bro bulking is the best choice maybe to around 165-170. For your body fat you look around 15%

wrist curls, reverse wrist curls, dumbbell wrist twists and slow barbell curls

hang with friends, get layed, or if your short on friends or girls netflix is a great investment ;)

haha works for me

c4 works great

i don't study just get lucky

stack cell tech with c4 best workout you'll ever have.

i always count what i drink in the gym.

Wow That's awsome that u decided to change your life for the better. Great progress

Thats some good **** but how much do you weigh?

Im 16 and i currently weigh 168 pounds.
I have been working out for a good six months, I started maxing out at around 145 Iv emproved to 195 is that decent for my weight and age? What do you guys...