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So I am playing in college and have three fitness tests. If I do not pass two of the three, I cannot train/play. The first one is a 2 mile under 12, then a beep test, then a 120 meter test. The first...

Hey guys, so I have been lifting for about six months now and have made really good progress. I have been doing shortcut to shred and have finished the workout. Now, I have done some research and...

I want to order AminoX and MuslcePharm BCAA, but i do not know if they are a good combination together. I have a good protein, but i want to add some other supplements to maximize my gains. Any help?

I have been training for quite sometime and i have become much stronger and quicker. However, i have plateaued with this workout and need something new. Any suggestions?

Why does my stomach bulge out after i eat?! My diet is very clean and consistent and my i have around 10% body fat. My core i strong, but my stomach just sticks out. How can i prevent this or when it...

Haha this might be a stupid question, but what type of nuts should i snack on? (no homo)

Thanks for the help. I was going to do something similar too that just wasnt quite sure. What type of snacks would you eat specifically?

What meals could i eat for school lunch that are easy to make and package? I am starting to lose body fat but because of school its been slowing down my progress. Also, how could i eat my 5-6 meals a...

Im am fifteen and dont have alot of body fat. I am trying to reveal my abs more but i dont know if running each day and eating properly is all i need to do. I feel that there must be something more...

I am training constantly for socccer and i need to get bigger as i am a forward. What do you think i can do to improve my muscle mass and well as stay defined? Also, how can i increase my endurance?

Na im white,but i am fast

Okey thanks for the reply, but i really don't want to stop playing. Ahhhhhh

Okay,

So im a soccer player who is 15 years old. I run alot and in pretty good shape. The problem is, however, that my quads get fatigued super quickly. I could sprint 20-25 yards and my quads...

Ohh wow. didnt think i was below 10 but thanks for the heads up!

Ya i know i just started this week and am hoping to become much stronger and bigger!

Okay, im starting to workout and i want to know where i am at currently. I am 5' 10" at 150 pounds. My goal is to get below 10% by Christmas. So can anyone help me with what my body fat percentage is...