Search:

I appreciate that.

any suggestions on symmetry or whatever thank you.

good curves there man cong.
You should focus more on core exercises you have lots of potential with those legs.

What is the difference between natural bodybuilding and steroid used bodybuilding in terms of training, nutrition, mentally and progress? What are the limits to natural bodybuilding?

My weight training program is 5 days on and 2 days off. I use a 5 day split
mon-legs
tue- chest
wed- back
thu- shoulders
fri- arms
abs trained 3 days a week
calves trained every other day

I...

5 months of hardwork and dedication with the know-how

just try it and see if u ll be ok. listen to ur body i would say

if i were you i would replace the pre and post carbs 80 before 40 after. why would nt you benefit from the quality carb sources during ur workout.

agree with the other stuff.
but

7. If you have ever uttered the phrase "I'm going to cut 40 pounds of bodyweight while increasing my muscle mass, you are officially a gym idiot.

I have to say...

I now weigh 195 lbs. that is 20 lbs less but i don t know how much muscle I have put

This is a journal for my 8 weeks experience of hard work and dedication.
I have a 2 year consistent training in my background. When I have started working out I was weighing 215 lbs after 6 moths of...

definitely start by cutting. my advice try cycles of a month for cutting than a month for clean bulking.

I take 1 scoop whey and bcaa before and 1 scoop whey , bcaa and 25 grams simple carbs right after.
No one else could know the optimal heart rate and cardio length for you but yourself.
just try to...

I have been following one body part per day principle for years and it s workin quite well I can tell you.
you take 2 days say for sat and sunday. Then start with the largest muscle group which is...