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Hey dudes and dudettes, it's been a while. I was super clean and regimented, etc for about a year and lost a bunch of weight and leaned out and blah blah blah. Then started going through the motions...

Yep. I'd be more curious to know what your schedule actually consists of on a daily/weekly basis. I work full time in grad school and still have time to go out with friends, drink beer whenever I...

What's your body fat? Maybe it's just weirdly distributed on your arse.

Keto was pretty good when i was cutting. I enjoyed it, no noticeable health problems. In fact, I felt way better cutting on keto than bulking on a conventional. Or cutting on a conventional.
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Wait a second, how the hell do you know that? Is there a calculator out there because i'd love to know.

Don't do this one unless you're prepared to not be able to use a mouse and keyboard, hold frying pans, drink from handle-less cups, and take years to find the proper key to your house or car.
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Lol good one. By default, I get it - not the point of the discussion though.

Also by default, you can do more on eccentric, because you're failing in the process.

Wait this is confusing. There is no statistical significance, yet "but focusing on both the concentric and eccentric phases is always going to be the way to go." ??

lmfao

Or even resistance on eccentric movement, other than hardcore doms. Seriously?

What do you mean, that guy is jacked

Hey guys!

I was at the gym today after a 2 day alcohol binge...literally 6 hours of sleep total in two days, with plenty of booze, drugs, and food. Since I'm pretty regimented, I still woke up at...

I think chicken stays juicier if cooked in a crockpot because you tend to store it with the juices. I bake my chicken and it does perfectly fine throughout the week. I usually microwave with a lid...

Maybe if you're coming off a cut. But the short answer is maybe, but leaning towards probably not. And the follow up question to the answer is why don't you just eat above maintenance and ensure...

redacted my own answer. it was mean.

To be perfectly honest, dude, I think it's easier to incorporate some exercise while on the road. Nutrition isn't always available to you when you're driving all the time, especially when you're...

Might sound simple, but you can go for a run no matter where you are. You can't take 30 mins? Might be inconvenient but it's a matter of how badly you want it.

Why are you doing that exercise? Is it part of a program?

Your muscles don't need to be sore for you to have an effective workout. Sore muscles just mean your adding an exercise/stimulus you...

Kinda what I was going to say. I'd say attach a flexed picture, but odds are there is nothing weird or wrong with your biceps. Lose fat if you want to see all of it. Or eat more and lift more if...

I do this one all the time...also easier to not muff up form :D