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hello there. i have bought a creatine and it have a scoop. i do not know how much gram is that. under scoop written 9cc
how much is 9cc in gram?

thanks friend. i wonder that how you know persian foods??!!! and my always question is "are you iranian???" :p

this program is just for 3 days! i have 4 or 5 days for training. i i worked for over 2 years. i need a heavier program!

ok bro i got it, i will follow that progress and what about raw egg? its ok or no? how can i increase my weight without powders and steroids?
can anyone increase him weight just with foods??!!...

please translate bacheh and skinny! im not skinny. but i didnt found a good food for power up.if i eat anything then i'll get fat whole my body. it is my genetic. do you live in iran?

i like argentina! but money! can you name some protein foods?

so are you persian too? im glad to meet you here, hope you can help me to improve my body!

i live in mashhad (north east corner of iran). tehran is full of the smokes. no one can breathing!

haha, here is so cold now but i think you are freezing :D
are your father and mother persian? do you registered in ********?

ok friend, thank you, behet khosh begzare tu canada :)

sahal eshtebahe, dorostesh soal hast :p . merc see my picture, i like to have a nice body :((

my body :p

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so can you speak persian too? im so glad to see a iranian here :) :) i will post my body's picture

we are not poor friend. :D just the problem is that we are so Nationalist and USA cant see us at this status. they are so envious :P :D so they have boycotted us and the result is products are too...

hello there. i live in Iran. the badluck is foods that we iranians eat. no protein and just fat! i want a plan without the powders and i want a plan for natural fitness, can you help me, how i...