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    Week 2 Day 3 (Cardio) Pre-Workout: None 20...

    Week 2
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 45 minute walk on treadmill

    Post-workout: None

    Time of workout: 1 hour 5 minutes
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    6,586
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    278,801

    What kind of graces is Harbaugh currently in with...

    What kind of graces is Harbaugh currently in with the Bears organization? He didn't exactly leave on good terms as a player, but I get that was 25 years ago.....
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    278,801

    Yeah, but I think Nagy started believing his own...

    Yeah, but I think Nagy started believing his own hype a little two much after that surprising 2018 season......
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    2,289
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    172,147

    Week 2 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 2
    Day 2 (Chest/Shoulders)

    Pre-Workout: Eggs, bacon, toast, coffee

    Incline Bench Press (Barbell)
    200x12
    200x12
    215x8
    215x8
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    2,289
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    172,147

    Week 2 Day 1 (Back/abs) Pre-Workout: None ...

    Week 2
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment +
    180x12
    180x12
    180x12
  • You definitely have to take into account the...

    You definitely have to take into account the value of the car for sure. In my case, I got another 4 years and 35k miles out of a car that was worth $1500-$2000 (in 2005 dollars). And I did still...
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    2,289
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    172,147

    Week 1 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 1
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: Coffee, banana

    Standing OHP (Barbell)
    145x12
    145x12
    160x8
    160x8
  • If the leak isn't too bad and the car is...

    If the leak isn't too bad and the car is older/has a lot of miles--he can just buy some cheap stop leak stuff that you dump in the radiator. I had a leak in my head gasket on an old POS car back in...
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    2,289
    Views
    172,147

    Week 1 Day 5 (Back/Abs) Pre-Workout: String...

    Week 1
    Day 5 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt, banana

    Hex Bar Dead lifts +
    280x12
    280x12
    300x8
    300x8
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    466

    RIP to Jericho's now compared to then. This...

    RIP to Jericho's now compared to then.

    This was before Steph went nuts with all the plastic surgery on her face. She looked great.
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    2,289
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    172,147

    Week 1 Day 4 (Legs/Traps) Pre-Workout: String...

    Week 1
    Day 4 (Legs/Traps)

    Pre-Workout: String cheese, Greek Yogurt, banana

    Back Squats
    235x12
    235x12
    255x8
    255x8
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    599

    More of a beer and clear liquor guy, but I like...

    More of a beer and clear liquor guy, but I like this once in a while............
    ...
  • Replies
    2,289
    Views
    172,147

    Week 1 Day 3 (Cardio) Pre-Workout: None 20...

    Week 1
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 40 minute walk on treadmill

    Post-workout: None

    Time of workout: 1 hour
  • Replies
    2,289
    Views
    172,147

    Week 1 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 1
    Day 2 (Chest/Shoulders)

    Pre-Workout: Eggs, sausage, toast, coffee

    Incline Bench Press (Barbell)
    200x12
    200x12
    215x8
    215x8
  • Replies
    2,289
    Views
    172,147

    New 12 week lifting cycle underway..... Week 1...

    New 12 week lifting cycle underway.....

    Week 1
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment +
    175x12
    175x12
  • Replies
    474
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    17,574

    New lift I've been messing around with...... ...

    New lift I've been messing around with......

    Y2YvALpYyFQ

    -AJ
  • Replies
    2,289
    Views
    172,147

    New lift I've been messing around with...... ...

    New lift I've been messing around with......

    Y2YvALpYyFQ

    -AJ
  • Replies
    2,289
    Views
    172,147

    Deloading this week since I just finished a 12...

    Deloading this week since I just finished a 12 week workout cycle. Think I added some additional mass during it.

    Just doing cardio and light lifting this week before starting over w/a new workout...
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    3,761
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    49,271

    And the Vikings did everything they could to give...

    And the Vikings did everything they could to give it to the Bears!
  • Replies
    2,289
    Views
    172,147

    Week 12 Day 7 (Cardio) Pre-Workout: None ...

    Week 12
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
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