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Thanks! Definitely planning to keep it up!

Day 17 Update:

Morning Weight: 162.0 lb

- Very happy with the current trend in my scale weight and what I'm seeing in the mirror, will probably post some update pics in a week or two. Had a...

Day 16 Update:

Morning Weight: 162.2 lb

Yesterday's Food Intake-

Morning
~Oatmeal (with milk) - 205 cal.
~Protein shake - 303 cal.
~Green Tea - 60 cal.

Day 15 Update:

Morning Weight: 162.8 lb

-Scale continues to go back down, probably just have a little more water weight to lose again to stabilize my day-to-day weigh ins. Had a pull day...

Day 14 Update:

Morning Weight: 164.2 lb

-Slowly seeing the scale go back down to where I was pre-Thanksgiving, I think I've still got a few pounds of water loss that I'll see here in the next...

Day 13 Update:

Morning Weight: 165.2 lb

-Finally back and had a full day of tracked food intake after Thanksgiving. Definitely ate a little more than I should have over the holiday but should...

Day 8 Update:

Morning Weight: 161.2 lb

-Happy Thanksgiving everybody! Overall, scale has continued to show a downward trend with some day-to-day variation as expected, so I'm happy with what...

Thanks safcpaul! And yeah apples are definitively one of my favorite fruits haha

Day 7 Update:

Morning Weight: 161.0 lb

-Scale dropped a bit this morning, I ended up doing a light 8 mile run yesterday morning so that probably burned a few calories, definitely felt hungry...

Day 6 Update:

Morning Weight: 161.6 lb

-First day that the scale hasn't dropped a large amount so I think I've finally lost the majority of my water weight. So far, I haven't noticed too many...

Day 5 Update:

Morning Weight: 161.4 lb

-Continuing to see the scale drop everyday, feeling just a bit leaner from all the loss in water weight but I think I'm getting close to stabilizing on...

Day 4 Update:

Morning Weight: 162.2 lb

-And the scale continues to drop, looks like I've still got just a bit of water weight to lose before things stabilize out, kind of amazed that I've lost...

Day 3 Update:

Morning Weight: 164.6 lb

Scale dropped a good bit since yesterday, I guess water-weight losses are more substantial then I originally thought. Nonetheless, I did hit my PR on...

Thanks! I had honestly thought 1800 cals was a good number for me, but I'm going to keep a close eye on my strength and muscle loss and readjust accordingly as I go along.

After doing a bit more research it looks like you're both totally right, guess I didn't have the best grasp on body fat percentages before making that estimate (: The 14% estimate looks a lot more...

Day 2 Update:

Morning Weight: 168.4 lb

Had a lot of food the day before the diet 😁 so I'm expecting to lose a few pounds quickly in water weight over the next few days before I stabilize with...

-Creating this log to track my cutting progress, ultimate goal is to get somewhere in the 7-9% BF range on this cut before I start my first serious bulk.

My Background
- Hi all, I'm currently 24...