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Hi, does anyone know of any app/website/social media page where small group of random people (10-15) can meet (through internet) from around the world and and talk about gym progress, post picture,...

Your routine looks fine if your stuck then you just have to make sure you follow progressive overload make sure your workout is harder in other ways rather than extra weight, try and extra set or...

your progress will massively slow down you just have to stay in a surplus and focus on progressive overload to keep building muscle and getting stronger, so far you sound as if you've done brilliant...

YES! the full point of starting men's physiques was a smaller, nicer, more attainable aesthetic physique, if you look at the 2014 or 2015 and compare it to 2018 there's a massive difference and if it...

Hi All,

i had been bodybuilding (natty) for 4 years now i am 5'10 196 pound and around 12-13% body (abs just visible in decent lighting) and had just signed up to my first mens physiques show in...

Dont keep cutting if you've got nothing to cut too, you dont wonna look super skinny, my advice? clean bulk put on some muscle then cut the rest of the fat away