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Type: Posts; User: MikeWines

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    Sticky: Probably not good for you if you let the pelvis...

    Probably not good for you if you let the pelvis slip into flexion and posteriorly tilt. If you don't go beyond your active ROM, there's no issues.
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    Sticky: How are pullups and BB rows not compound...

    How are pullups and BB rows not compound movements? Also, do you mean 2 compounds per bodypart per session? B/c there's no literature or any hard and fast rules suggesting that.

    Can you? Sure. Do...
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    Sticky: Use accentuated eccentrics (2-3 seconds...

    Use accentuated eccentrics (2-3 seconds lowering/1 second isohold/explosive concentric) to improve active range of motion.

    Consider the following:
    GHR
    Nordic hamstring curl
    Barbell glute bridge...
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    Sticky: Yeah, treadmill would be the best choice. If he's...

    Yeah, treadmill would be the best choice. If he's a soccer player, he should have fairly conditioned anterior tibs considering they take much more of a pounding during repeated sprints in games. If...
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    Sticky: Utilize choices without an eccentric component: ...

    Utilize choices without an eccentric component:

    Sled pushing, uphill walking, walking with a weight vest, perhaps farmers walks as well depending upon how heavily you load them. Sounds like you...
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    Sticky: Hmmm interesting, haven't seen either of them....

    Hmmm interesting, haven't seen either of them. Examine.com is very good about compiling all research (especially for popular topics) so typically if I come across a study that's a bit older and they...
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    Sticky: Just wrote an entire article on this, here's part...

    Just wrote an entire article on this, here's part of it:





    There is currently zero research linking zinc to much of anything directly related to sleep. From a hormonal perspective? Perhaps....
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    Sticky: Sure, so you probably are lacking a bit of ER on...

    Sure, so you probably are lacking a bit of ER on one arm but that may be due to musculoskeletal compensations due to sport specific adaptations. I discussed that idea in depth here:

    JBjlVjxGsoU
    ...
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    Sticky: Not sure I'm tracking with you here, your...

    Not sure I'm tracking with you here, your description is somewhat vague. Can you post a picture?



    What's your goal?



    Depends entirely on the individual. You can't speak in absolutes...
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    Sticky: Like what?

    Like what?
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    Sticky: Best thing I can suggest: KNOW YOURSELF. My...

    Best thing I can suggest: KNOW YOURSELF.

    My dad is an incredibly wise individual and mentioned this to me one day while we were having a conversation:

    "When it comes to figuring out what you...
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    Sticky: True, although I think most get into issues b/c...

    True, although I think most get into issues b/c they don't calculate volume. You don't see too many folks posting on Instagram about their 348lb weekly volume tonnage PR. haha



    Usually can tell...
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    Sticky: Consistently add volume over time (volume =...

    Consistently add volume over time (volume = setsxrepsxfrequency (technically displacement is included in this as well)).



    Eh, I've seen alot otherwise and talking with Dr. Stone, he's actually...
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    Sticky: What's your goal? That determines how you train.

    What's your goal? That determines how you train.
  • UPisS3c0T9U

    UPisS3c0T9U
  • My immune system has been going full retard the...

    My immune system has been going full retard the last 2 months, I'm over it man.



    Haha when you train at an Olympic training site, everything is in metric units so you get used to using it....
  • Ice is probably the worst suggestion, that will...

    Ice is probably the worst suggestion, that will only delay healing time even further by slowing lymphatic flow and promoting vasoconstriction. The goal is not to slow fluid shifts, it is to enhance...
  • Yeah, not even close...With a BS, you just...

    Yeah, not even close...With a BS, you just scratch the surface. The depth of information is entirely different. You can learn alot with internships and mentorships but a MS and PhD are on a whole...
  • Daily Read/Watch/Listen Sleep Science:...

    Daily Read/Watch/Listen

    Sleep Science: Nature's Most Effective Performance Enhancer - Another M&S piece that dropped recently, very happy with how this piece came together.

    Anything That...
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    Sticky: Want to really delve DEEP down the rabbit hole...

    Want to really delve DEEP down the rabbit hole and get this sorted out?

    Find a good PRI practitioner who understands how to treat left AIC patterning ;)
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