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  • Sticky: My excuse to have a cheat day lol. :D ...

    My excuse to have a cheat day lol. :D

    IWvnsVz5w3M
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    pointless update: heidi said she's a fan

    pointless update: heidi said she's a fan
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    thiccer than a bowl of oats

    thiccer than a bowl of oats
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    Maxx posted the summer shredding video like 2...

    Maxx posted the summer shredding video like 2 days ago. This was filmed more than a week ago. But it really doesn't matter to me whether or not you think I'm copying him or not sooooo, feel free to...
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    i'm shreeded as fucc whatchu sayn

    i'm shreeded as fucc whatchu sayn
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    had to be realistic, goomah vids are got damn 30...

    had to be realistic, goomah vids are got damn 30 minutes apiece. but thanks ma dude
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    christian goomah summer shredding 2k16

    i feel that CG fans and haters alike could appreciate this

    MLz3VXY1uHU
  • Sticky: Yeah that's how I felt about that last burger...

    Yeah that's how I felt about that last burger challenge I did. Lulz how does one mess up burgers / fries / pizza. I even eat gas station versions happily LOL
  • Sticky: Hi, is me RAGEfit. Jk, my channel is actually...

    Hi, is me RAGEfit. Jk, my channel is actually just Drew Kocak now. Thought it'd be a good change to make for the channel.

    Speaking of change, I've been quiet on here because my life has been...
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    deloooooad Spent this week deloading and...

    deloooooad

    Spent this week deloading and depleting for the most part (when it came to my hypertrophy work) because a friend of mine convinced me to do the 10,000 calorie challenge with her this...
  • Sticky: Another 10,000 Calorie Challenge One of my...

    Another 10,000 Calorie Challenge

    One of my friends convinced me to do this challenge again (with her). I say do, not attempt. Because 10,000 calories is easy af over the span of the day. But like...
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    Sticky: Closing in on that 600 :D oBchvNw2APE P.s....

    Closing in on that 600 :D

    oBchvNw2APE

    P.s. PR is around the 9:25 mark
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    I HIT A 40 LB PR (565 LBS) Sooooo, my program...

    I HIT A 40 LB PR (565 LBS)

    Sooooo, my program was in the process of peaking. I was supposed to do triples at 455. Then I got invited to this ugly christmas sweater deadlift party.... where...
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    LOWER VOLUME, BIGGER WEIGHT Programming called...

    LOWER VOLUME, BIGGER WEIGHT

    Programming called for 3x4x80%1RM today. That was about 425 lbs. Felt very low energy this day actually but the sets moved fast enough. This was the day after...
  • Sticky: HAPPY THANKSGIVING ALL I really didn't go too...

    HAPPY THANKSGIVING ALL

    I really didn't go too cray due to my current goal of trying to maintain around 200 lbs lol. But I ate more than I have in awhile on Thanksgiving. As you might expect :D
    ...
  • Sticky: 20 big macs is still crazy imo haha. Congrats on...

    20 big macs is still crazy imo haha. Congrats on 100k buddy. Goals
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    Wowwowowow 140kg on bench beats my all time best...

    Wowwowowow 140kg on bench beats my all time best 1RM by 1 lb LOL. And you're reppin it. Goals
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    Man I did the same thing. Then Omar Isuf put out...

    Man I did the same thing. Then Omar Isuf put out a video on really externally rotating your arms/shoulders on the setup to eliminate pain and activate your lats. I was very skeptical about the pain...
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    MORE VOLUME WORK (at 400 LBS) This volume work...

    MORE VOLUME WORK (at 400 LBS)

    This volume work is really kicking my thumbs in the d*ck. Anyway, got through my warmups with double overhand and my first set with hook grip. It was one of those...
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    THE BELT FEELS GOOD AGAIN Forgot to post this...

    THE BELT FEELS GOOD AGAIN

    Forgot to post this last week/weekend, but here's the log for last week's deadlifts. The belt actually feels good again, even after months of beltless training.
    ...
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