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Thanks a lot! I really appreciate the feedback. This makes a huge difference for me. I don't know why, but I always assumed I wasn't losing fat until I was back in ketosis. I thought I was just in...

I've been doing a low carb diet for about 6 months, I've lost around 30 pounds (mainly all fat) and am around 16% bf. I really try and figure this stuff out on my own and have researched alot, but I...

I've been working out and dieting for the last couple of months with a goal to cut down to 12-15% body fat for summer and then change my routine to putting on mass. I've tried to figure out my bf%...

I need advice on how to train my little brother. He is 13 and a half; going into 8th grade and wants to start working out for football. He has an ecto body type with virtually no fat. He has hit...

I have been doing this routine for about 5 weeks and it's working amazing. After HS sports I stopped working out and just started up again with this routine after a couple years off. I don't know...

I want to start off by saying thank you to all the posters on here. This has been a go to site for me for years and I've always been able to find answers without posting but this is kind of specific...