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Type: Posts; User: jaxqen

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    He says "I hurt myself everytime, hell I hurt...

    He says "I hurt myself everytime, hell I hurt myself just my making a sudden quick movement these days" - maybe he is exaggerating, I don't know. But Pendlay is a fast athletic movement, not suitable...
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    I don't want to be the "but why?" guy, so correct...

    I don't want to be the "but why?" guy, so correct me if I am wrong.

    A very weak guy with many injuries should try and do Pendlay rows and front squats?

    From what I'v seen in gyms, beginners...
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    375

    Are these OK? hand grip dynamometer ...

    Are these OK?

    hand grip dynamometer

    https://m.media-amazon.com/images/I/71ovhcJY-aL._AC_SX425_.jpg
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    Same. Preferably completely gone. But a small...

    Same.
    Preferably completely gone.
    But a small amount doesn't bother me.
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    https://www.youngpioneertours.com/wp-content/uploa...

    https://www.youngpioneertours.com/wp-content/uploads/2020/06/Balut-600x608.jpg
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    1. I have never had octopus and I am not...

    1. I have never had octopus and I am not intending to. All I know about them is that they are pretty smart. I don't like sea fruits.

    2. I ate pig and cow testicles when I was a kid. I used to...
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    Smart also She wears high heels so she doesn't...

    Smart also
    She wears high heels so she doesn't step in cow manure.
    She doesn't wear clothes because the milk might get on her clothes and she'd have to wash them.
  • If you are talking about alternating exercises,...

    If you are talking about alternating exercises, with enough rest, it can work.

    bench
    rest 2-3 min
    leg press
    rest
    bench
    ....
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    11
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    In college, it was tequila. Now, nothing....

    In college, it was tequila. Now, nothing.
    Usually, it was subjugating when I drank 2 or 3 different types of drink in the same night or not eating enough before that.
    55-60% alcohol horinca {some...
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    44
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    Low bar squat lengthens them a little more than...

    Low bar squat lengthens them a little more than high bar.
    But yeah, I see your point.



    I'll try it on the seated row cable, where I have dual cables closer and I can cross them, since I don't...
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    before pressing 4 sets x 25 reps lat exercise...

    before pressing

    4 sets x 25 reps lat exercise
    4 sets x 25 reps tricep pushdown

    preferably triset them them
    - lat exercise
    - tricep pushdown
    - pressing warmup
    - repeat
  • Not the worst thing in the world, but you could:...

    Not the worst thing in the world, but you could:
    - replace shrugs with rows
    - do squats in the beginning, not after back extensions
    - do some stiff/romanian deadlifts


    Or just do an upper...
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    12
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    655

    I assume I can't say "several bananas for me",...

    I assume I can't say "several bananas for me", right?
    but what the heck

    bananas
    pineapple {or bananas without the b}
    mango

    blueberries
    blackberries
    strawberries
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    1
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    274

    Jesus, you really have big legs compared to your...

    Jesus, you really have big legs compared to your body.

    You could do a push, pull, push, pull 4 times a week

    Push - chest, mid and front delts, tris, quads

    Pull - back, bis, rear delts,...
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    8
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    Agree, then! Yeah, everything is overdeveloped...

    Agree, then!

    Yeah, everything is overdeveloped when it comes to Open Olympia, imo.

    I agree.
    For women {except bb}, unlike men, a v-taper/too much width {upper lats} is not desirable.
    Back...
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    Come on, it's not only front delts. Standin OHP...

    Come on, it's not only front delts.
    Standin OHP - delts, upper back, erectors, abs, tris, clavicular pecs + the scapular movement

    I agree it is not the best for hyp because, like you said, you...
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    44
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    No, I've never seen anyone in a gym doing the 45...

    No, I've never seen anyone in a gym doing the 45 angle tuck on the rear delt fly.
    Or being recommended here on this forum.

    I'll try them on cable and machine, but seems to have better freedom...
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    8
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    If you stop doing exercises for that muscle...

    If you stop doing exercises for that muscle group, you will lose muscles in time.
    There isn't any other {healthy} solution: a muscle gets smaller if you don't train it for a longer period.
    Most...
  • 1. To bold, you add the text between [ b] and [...

    1. To bold, you add the text between [ b] and [ /b] - without spaces between [ and b

    2.
    https://youtu.be/cDGaQuboE0w

    To post a video, you add the cDGaQuboE0w part between these two, but...
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    1. Elite powerlifters having big backs is not an...

    1. Elite powerlifters having big backs is not an argument since:
    - they do rows & other back movements
    - they use PEDs
    - they have elite genetics
    ...
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