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    Leg Workout

    Nautilus Leg Extensions 130 x 10, 220 x 10 pre exhausted w

    Vertical leg presses
    Sled +290 x 10, 470 x 10, + 650 lbs x 8-+ 1 FR -up 20 lbs and 1 FR!

    Trapbar Squats Bar + 3 pl + 25 ea side...
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    693
    Views
    61,496

    Back/Biceps

    Back/Biceps

    Nautius Explode Pulldowns 1pl ea side x 20, 2 pl x 10, 3 pl x 10 bilaterally, 5 pl ea side (450 total, 225 each side) x 7 + 2 FR unilaterally each side- up 10 lbs ea side, 20...
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    693
    Views
    61,496

    Pecs/Delts/Triceps

    Warmup
    Nautilus laterals 120 x 10 ea side, 220 x 10 rea side, - stack - 220 x 10 eea side, stack + 130= 380 x 14 + 2 FR ea side- up 25 lbs for 4 less reps ea side!

    Nautilus Double Chest Flye...
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    693
    Views
    61,496

    Leg Workout

    Nautilus Leg Extensions 100 x 10- warmup

    Vertical leg presses
    Sled + 200, + 380, + 630 lbs x 8- up 20 lbs!

    Trapbar Squats Bar + 3 pl + 20 ea side (~375) x 4- up 2 reps!

    Stiff Legged...
  • Replies
    693
    Views
    61,496

    Back/Biceps

    Back/Biceps

    Nautius Explode Pulldowns 1pl ea side x 20, 2 pl x 10, 3 pl x 10, 4 pl x 10 bilaterally, 4 pl + 35 ea side (430 total, 215 each side) x 7 + 2 FR unilaterally each side.

    BB Rows-...
  • Replies
    693
    Views
    61,496

    Pecs/Delts/Triceps

    Warmup
    Nautilus laterals 210 x 20 ea side, - stack - 250 x 10 ea side, stack -250 x 10, stack + 105= 355 x 18 + 2 FR L, x 20 + 2 R side- up 3 reps L, 5 R!

    Nautilus Double Chest Flye 130 x 10 ea...
  • Replies
    693
    Views
    61,496

    Leg Workout

    Nautilus Leg Extensions 130 x 20, 240 x 10 warmups- pre ex witn
    Vertical leg presses
    Sled + 200, + 380, + 610 lbs x 8- up 1 rep- good form and ROM!

    Trapbar Squats Bar + 3 pl + 20 ea side...
  • Replies
    693
    Views
    61,496

    Back/Biceps

    Nautius Explode Pulldowns 1pl ea side x 10, 2 pl x 10, 3 pl x 10, 4 pl x 7 bilaterally, 5 pl + 30 ea side (510 total, 255 each side) x 5 + 2 FR unilaterally each side- up 5 lbs and 1 rep ea side! *...
  • Replies
    693
    Views
    61,496

    Pecs/Delts/Triceps

    Warmup
    Nautilus laterals 110 x 20 ea side, 220 x 10 ea side, stack -250 x 10, stack + 105= 355 x 15 + 2 FR ea side- off 3 reps but good form- did this set after pec exercises.

    Nautilus Double...
  • Replies
    693
    Views
    61,496

    Legs Nautilus Leg Extensions 110 x 10, 220 x...

    Legs

    Nautilus Leg Extensions 110 x 10, 220 x 10 warmups- pre ex witn
    Vertical leg presses
    Sled + 200, + 380,. + 610 lbs x 7! - up 20 lbs!

    Nautilus Leg extension 275 × 4 RP each leg! -...
  • Replies
    693
    Views
    61,496

    Back/Biceps - break in workout Nautius...

    Back/Biceps - break in workout

    Nautius Explode Pulldowns 1pl ea side x 10, 2 pl x 10, 3 pl x 10, 4 pl x 7 bilaterally, 5 pl + 25 ea side (500 total, 250 each side) x 4 + 2 FR unilaterally each...
  • Replies
    693
    Views
    61,496

    Pecs/Delts/Triceps

    Break in workout. Hadn't trained in 2 1/2 weeks, primarily due to a mild illness, first pushing workout i n 7 weeks. Felt good, went for form and intensity with what weight I could handle with proper...
  • Replies
    693
    Views
    61,496

    Leg workout Vertical leg presses Sled + 200,...

    Leg workout

    Vertical leg presses
    Sled + 200, +290, 470 x 10,. + 590 x 7- good set!

    Nautilus Leg extension 100 x 10, 310 x 9- did second set after Trapbar squats

    Trapbar Squats Bar +...
  • Replies
    693
    Views
    61,496

    Back/Biceps - break in workout Nautius...

    Back/Biceps - break in workout

    Nautius Explode Pulldowns 1pl ea side x 10, 2 pl x 10, 3 pl x 10, 4 pl x 10- bilaterally 5 pl ea side (450 lbs) x 6 + 2 FR unilaterally each side.

    Undergrip...
  • Replies
    693
    Views
    61,496

    Break in workout- Pecs/delts/triceps

    Pecs/ Delts/Tris

    Break in workout. Hadn't trained in almost 2 weeks

    Warmup
    Nautilus laterals 120 x 20 ea side, 200 x 10 ea side, stack- 250 x 23 + 3 FR + 2 neg ea side.

    Nautilus...
  • Replies
    693
    Views
    61,496

    Legs Vertical leg press- break-in 200 x10,...

    Legs

    Vertical leg press- break-in 200 x10, 290 x 10, 380 x 10, 470 x 10, 560 x 10

    Nautilus Leg extension 110 x 20, 190 x 10, 305 x 9

    Nautilus Leg Curl stack- 150 x 10
  • Replies
    693
    Views
    61,496

    Back/Biceps Nautius Explode Pulldowns 1pl ea...

    Back/Biceps

    Nautius Explode Pulldowns 1pl ea side x 10, 2 pl x 10, 3 pl x 10, 4 pl x 10 5 pl ea side (450 lbs) x 6 - stricter through ROM, fairly slow.

    BB Rows 135 x 10, 225 x 10, 315 x 10,...
  • Replies
    693
    Views
    61,496

    Pecs/ Delts/Tris Warmup Nautilus laterals...

    Pecs/ Delts/Tris

    Warmup
    Nautilus laterals 120 x 20 ea side, 20 x 10 ea side, 285 x 10

    Nautilus Double Chest Flye 120 x 10 ea side unilaterally,
    200 x 10 ea side, 285 × 10, stack + 105-...
  • Replies
    693
    Views
    61,496

    Legs Nautilus Leg extension 110 x 20, 190 x...

    Legs

    Nautilus Leg extension 110 x 20, 190 x 10, 285 x 10, 390 x 8.

    Trapbar Squats Bar + 2 pl ea side (~ 245) x 10, Bar + 3 pl (~335) x 6, Bar + 3 pl + 35 ea side (~405) x 4 *- up 20 lbs...
  • Replies
    693
    Views
    61,496

    Back/Biceps Nautius Explode Pulldowns 1pl ea...

    Back/Biceps

    Nautius Explode Pulldowns 1pl ea side x 10, 2 pl x 10, 3 pl x 10, 4 pl x 10 5 pl ea side (450 lbs) x 8* - up 1 rep!

    BB Rows 135 x 10, 225 x 10, 315 x 8, 405 x 8- up 1 rep!
    ...
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