No that's impossible to tell. Instead of focussing on the amount of calories one would need to focus on actual weight change. This should ideally be measured with a 7 day moving average (also known...
It can definitely work well. Anyone who claims differently isn't aware of the science on the topic. And the claim that it would lead to slower progress isn't backed up by science.
Well you're entitled to your opinion but your opinion on this matter isn't science based. The evidence shows that 10 gram EAAs and 20 gram whey protein...
Perhaps the narrative that it's derived from a plant in South America and the Indians (or should I say native Americans) used to love it. It does have some micronutrients though.
That comparison doesn't hold water. Gram for gram EAAs are actually more effective than whey in the context of muscle gain. They're also more expensive so I'd still recommend whey instead, just take...
It's ok if the rest of your diet is sound; over 500 grams of vegetables & fruit per day, >35 gram fiber per day, reaching micro and macronutrient targets etc.
Well we're in disagreement on that one. When you're supplementing all 9 EAAs in sufficient dosage you won't need to eat as much protein. At least that's what the research I've seen supports. If you...
