Search:

I'd also let you know your opinion is very much FAR from objective. I could easily return the favor and look at you and say "you have low muscle mass" because you have tiny legs. But I'm going to go...

I never said I was "hunting abs". And no I need to lose another 10-15 lbs of fat. Not just another 10 lbs. Perhaps you should spend less time making assumptions (especially about everyone else's...

Bit confused on "low lbm" seeing as that is a measurement of my bones/blood/organs/water/etc and not just muscle. I assume you mean specifically low muscle mass? I'm training to box and muay thai so...

bump cus I think you missed me :P

sup guys back for an update been almost 2 months since my first bf check so I figured I'd see where I was at going into Christmas! Uploaded progress photos to my bodyspace rn.

thanks as always....

Quick update:
Been using Strong to track my workouts and I've got my routine in the gym down pretty well.

5-10 min cardio/stretching warmup
~45 min to complete workout A or B
10-15 min full...

To be fair, the guy has repeatedly asked you provide something backing up your arguments but you continue to just say things like "it works" "it increases the likelihood of optimal results". And your...

Delayed post from yesterdays workout-

Successfully signed up at a new gym with access to literally everything so I was able to use the barbell for everything thank goodness.
I also decided to add...

Day 2 complete! Felt pretty good and a lot more comfortable than I did day 1 lol.

Today was first day of workout B of Fierce 5 so I did:
Front Squats-
3x5reps@135lbs
Overhead Press (dumbbells)-...

congrats dude lookin great

He said check in with a doctor not a nutritionist. AKA get a physical and see if there are underlying issues causing your lack of energy. Also I'd say it's possible you are simply undereating and...

Always been extremely averse (due to anxiety and embarrassment mostly) to lifting and gyms but finally biting the bullet and signed up to a gym literally next door and committing to the Fierce 5...

I did rough estimate myself, posted in that sticky topic and have had a scan in the past and they all were 20-21%. But ya it's not really the number persay I'm concerned with but more the look that...

Awesome thanks guys much appreciated :)

A little backstory:-
I was a 3 sport athlete in high school (basketball/football/baseball) until I tore a muscle in my lower back Junior year with bad form squats. Unfortunately the injury...

I think the most important thing about your nutrition beyond tracking calories is making sure you find healthy foods you actually enjoy eating. i.e. not everyone wants to eat chicken and broccoli...

You clearly don't actually want people to give input or opinions. You just want someone to agree with you that you are doing everything "perfectly". Also it makes no sense to rant about how you can't...

Hello new here and never had my BF measured so wanted to get an idea of where im starting to set goals accordingly. Also garbage at embedding photos on forums. Thanks!

183cm
86kg