Search:

Week 25
weight: 99,8 kg(220 lbs); fat 20,5 kg(45,1 lbs); lean 79,3 kg(174,9 lbs);bf% 20,5 %

After reaching my goal on week 22 I became less careful with my diet and gained a bit of weight. This...

walking always helps me with weight loss, another thing that helps me is strict calories counting.
good luck with weight loss, don't give up!

Week 22
weight: 99,5 kg(219,3 lbs); fat 20,0 kg(44,0 lbs); lean 79,5 kg(175,3 lbs);bf% 20,1%

The goal of 100 kg by the end of the summer is completed. According to BMI I am now in "overweight"...

Week 17
weight: 102,3 kg(225,5 lbs); fat 21,6 kg(47,6 lbs); lean 80,7 kg(178,0 lbs);bf% 21,1%
Week 16
weight: 103,3 kg(227,8 lbs); fat 22,5 kg(49,7 lbs); lean 80,8 kg(178,1 lbs);bf% 21,8%
Week 15...

Week 16
weight: 103,3 kg(227,8 lbs); fat 22,5 kg(49,7 lbs); lean 80,8 kg(178,1 lbs);bf% 21,8%
Week 15
weight: 105,5 kg(232,6 lbs); fat 22,8 kg(50,2 lbs); lean 82,7 kg(182,4 lbs);bf% 21,6%
Week 14...

Week 15
weight: 105,5 kg(232,6 lbs); fat 22,8 kg(50,2 lbs); lean 82,7 kg(182,4 lbs);bf% 21,6%
Week 14
weight: 105,7 kg(233,1 lbs); fat 23,2 kg(51,2 lbs); lean 82,5 kg(181,9 lbs);bf% 22,0%
Week 13...

I weight myself everyday and after that look just at weekly averages, so there are less fluctuations, but I agree that it is difficult sometimes to see that weight goes up next day or doesn't go...

Hi, many thanks. I plan to continue until the end of the summer, so I have 8 weeks more.

really good progress. keep it going. Do you measure weight once a week?

Week 14
weight: 105,7 kg(233,1 lbs); fat 23,2 kg(51,2 lbs); lean 82,5 kg(181,9 lbs);bf% 22,0%
Week 13
weight: 107,1 kg(236,1 lbs); fat 23,5 kg(51,7 lbs); lean 83,7 kg(184,4 lbs);bf% 21,9%
Week 10...

the process is a great thing, but nothing compares to a good result😁
good luck, interesting to see how fast it is possible to lose weight.

13 cm reduction in waist is an impressive result! good progress so far. do you count calories/macros?

Week 13
weight: 107,1 kg(236,1 lbs); fat 23,5 kg(51,7 lbs); lean 83,7 kg(184,4 lbs);bf% 21,9%
Week 10
weight: 109,1 kg(240,6 lbs); fat 24,6 kg(54,3 lbs); lean 84,5 kg(186,3 lbs);bf% 22,6%
Week 9...

Week 10
weight: 109,1 kg(240,6 lbs); fat 24,6 kg(54,3 lbs); lean 84,5 kg(186,3 lbs);bf% 22,6%
Week 9
weight: 109,8 kg(242,1 lbs); fat 25,7 kg(56,7 lbs); lean 84,1 kg(185,4 lbs);bf% 23,4%
Week 8...

Week 9
weight: 109,8 kg(242,1 lbs); fat 25,7 kg(56,7 lbs); lean 84,1 kg(185,4 lbs);bf% 23,4%
Week 8
weight: 110,3 kg(243,3 lbs); fat 26,0 kg(57,4 lbs); lean 84,3 kg(185,9 lbs);bf% 23,6%
Week 7...

it's good to hear that you have improvements, keep up the good work!
it's funny to read about the 13 stone mark, as I am in the same situation right now) I have been around 110kg for some time now,...

thanks! Looks like a strict plan is the best way to lose weight for me. When I become a bit relaxed about it, my progress slows down and after that my motivation diminishes and then this cycle...

You are doing a great job as you managed to keep the results with a lot of stress. Congratulations on passing the exams and good luck with the next one. I think that you can get back on track easily...

Week 8
weight: 110,3 kg(243,3 lbs); fat 26,0 kg(57,4 lbs); lean 84,3 kg(185,9 lbs);bf% 23,6%
Week 7
weight: 111,2 kg(245,1 lbs); fat 26,6 kg(58,7 lbs); lean 84,5 kg(186,4 lbs);bf% 23,9%
Week 6...

Hi. How is your progress?